Morning stiffness is not uncommon for those who suffer from joint or back/neck pain. This is especially true for working mums who sit at their desks for long hours, attend long meetings or work travels and also take care of the kids and the house. In this blog lets discuss five simple tips to help reduce your morning stiffness and enjoy a pain-free start to your day ....
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Many working mums are aware that they don’t have a perfect posture and they tend to stand with their shoulders rounded and lower back slouched. Poor standing posture is quite common as more and more people use standing desks but are not aware of the proper use for it. If you are one of these mum, you may have been attempting to correct these postural issues but not sure of you have been successful in achieving a good standing posture or moving in the right direction. In this blog we will discuss two simple tips that will help you determine if you are standing in a good posture or progressing towards a good standing posture ...
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As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture has always been associated with depression and mental stress. A study done by Harvard university even found that sitting up straight in a good posture improved anxiety, stress and depression symptoms. In this blog, lets discuss how a poor posture lead to anxiety ....
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It is a well known fact that physical stress can lead to pain in the body. But it is also true that mental stress or anxiety can also lead to spinal (back & neck) and joint pain. However mental stress is an integral part of life for most people. More so for working mum who are constantly juggling and multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc.
In this blog, lets discuss three tips to reduce stress related Pain and Muscle Tension .....
Mental stress or anxiety is an integral part of the modern lifestyle for most people. More so for working mum who are constantly juggling and multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc. But this mental stress or anxiety can be the cause of spinal (back & neck) and joint pain. It can either cause pain in the body or lead to an increase in the old pain that was already present in the body. In this blog, lets discuss four ways in which mental stress or anxiety can make your whole body hurt or lead to pain ....
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