What is the cause of your back pain?

What is the cause of your back pain?
Have you ever suffered from back pain? 

Let's talk about the different problems that can lead to back pain and how you can tell where the pain is coming from. If you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly. 

Here are two of the most common conditions seen in the back:

Herniated lumbar disc  ......
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What are the first signs of hip problems?

What are the first signs of hip problems?
Hip joint pain is not very commonly talked about, however, hip pain is something that many people suffer from. Problems in the hip can range from arthritis to hip bursitis to every other problem of the hip.
So when you get hip pain for the first time what are the signs that point in the direction of hip problems?  How do you know that you have a problem with your hip or if are wondering if the pain is actually coming from your hip? .....
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Five most common reasons for hamstring tightness and why it matters?

Five most common reasons for hamstring tightness and why it matters?
Hamstrings tightness is a common occurrence in the modern society with our sedentary lifestyles and long sitting hours. Most people associate hamstrings tightness with only the back of the thighs. However, tightness of the hamstrings can be a cause of your lower back or pelvic pain. The reason is that the hamstrings are attached to the ischial tuberosity, which are a bony area on the lower end of the pelvis. Interestingly, these are the bones that we sit on, thus they are also referred to as ‘sit bones’. Lets look at the five most common reasons for hamstring tightness ....
 
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Ten features to look out for when choosing an Adjustable Standing desk

Ten features to look out for when choosing an Adjustable Standing desk
Human bodies are not made for static postures. We are meant to move every few minutes. However modern lifestyles mean sitting at the desk job for eight plus hours every single day, with little to a few breaks in between. Even when we are actively working while sitting our lower body is static. 
The best option is to change postures intermittently, moving often from sitting to standing using an adjustable standing desk through your work hours, giving the required breaks to your joints and muscles, while being your most productive self. 
 
Here are ten features to look out for when choosing an adjustable standing desk for your office space ....

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What is your knee pain telling you?

What is your knee pain telling you?
Have you ever suffered from knee pain? The knee is one of the most complex joints of the body. It has multiple structures within and around the joint such as the muscles, meniscus, cartilage, ligaments. Let's talk about the different types of pathologies and how to know where the pain is coming from ....
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