Can tennis elbow pain go up to your shoulder?

Can tennis elbow pain go up to your shoulder?
Do you have pain in your outer elbow that extends all the way up to your shoulder? You may be suffering from tennis elbow. 
The main symptom of tennis elbow is a pain in the outer part of your elbow that can extend to your forearm muscles and maybe into the hands as well. However, this pain can travel all the way up into your shoulder. This usually happens once .....

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Can poor posture cause pain in the arm?

Can poor posture cause pain in the arm?
Can poor posture cause pain in the arm? The answer is yes but it depends on the origin of arm pain and the other associated conditions. Arm pain can originate locally in the arm or it could be a referred pain (coming from another part of the body) .....
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How can I avoid pain in my hands from texting or scrolling?

How can I avoid pain in my hands from texting or scrolling?
Can texting and scrolling can cause pain in your fingers? Yes this is a common problem for those who do hours of typing or gaming or scrolling through social media or playing games on the phone. 
Just a few texts or typing or scrolls are not going to cause these issues but the hours and minutes can add up and gradually build up the stresses on your muscles, ligaments, tendons and other structures of the hand. This causes inflammation in your joints and tendons, leading to repetitive stress injuries such as trigger thumbcarpal tunnel syndrome, etc or to bigger issues such as arthritis. 
It is not possible to avoid texting and scrolling in todays world. So lets talk about four simple and easy to implement tips to help you avoid this pain without locking away your laptop and phone ......
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Ten tips to get the most effective use out of your tennis elbow brace

Ten tips to get the most effective use out of your tennis elbow brace
Tennis elbow or lateral epicondylitis is a common condition that causes pain in the outer part of the elbow. One of the common treatment adjuncts for tennis elbow are braces that are worn on the painful area to support the weak forearm muscles. There is a huge variety of braces out there in the market but basically they all work by applying pressure to the forearm muscles and in turn supporting the area. This is very helpful in the acute phase with the forearm weakness and pain. However we need to know how to use the brace in the most efficient manner to get the maximum benefit out of it. 
 Here are ten tips to get the most effective use out of your brace ....
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5 simple tips to manage your Shoulder Osteoarthritis (OA)

5 simple tips to manage your Shoulder Osteoarthritis (OA)
Shoulder osteoarthritis is a degenerative condition that affects the shoulder joint as we age and joints undergo the natural wear and tear process. 
Here are some simple yet effective tips to manage your shoulder osteoarthritis ....
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