Olecrenon Bursitis (swelling and pain on the point of your elbow) can be a very painful and difficult condition. It can last for a few weeks but can completely resolve with proper medical treatment. However there are some things you can do to make this condition more manageable while you are under your doctors medical care.
In this blog we will discuss three easy and simple tips to manage Olecrenon Bursitis, that you can implement now ......
Read more...
If you have has swelling and pain on the point of your elbow, you may have a condition known as Olecrenon Bursitis. In this blog we will discuss the three signs that indicate that you maybe suffering from Olecrenon Bursitis. This will enable you to make well informed decisions when discussing your treatment plan with your doctor or healthcare provider ....
Read more...
As mums our body undergoes a lot of physical changes starting from pregnancy to childbirth to caring for our little ones and even after that. Add to that the fact that motherhood is now common in the late 30’s age when degeneration (wear and tear) of our spine and joints starts, it is no surprise that our bodies can find these physical changes challenging. These physical changes can manifest as back pain, neck pain or joint pain. And for mums specially in high demand jobs such as an executive role there is the additional stress of sitting at your desk from nine to five, long meetings and extensive travelling. All these add to the physical challenges of motherhood and they can contribute to the pains and discomforts.
If you suffer from joint pain or tendinitis (inflammation/pain in your tendons) or a heel spur your doctor may have advised you to take a joint injection for pain relief. It can be a very overwhelming thought to get an injection into your joint and you might have a lot of questions regarding its effectiveness, pain from the injection and if an injection is really worth it?
In this blog, we will address some of these common questions about joint injections and one big mistake that people do after they are given a joint injection.....
Read more...
It is common for mums to develop back pain when they miss out on their exercises due to lack of time or when they are busy driving long distance to and from kids classes and school or sitting in meeting for long hours at work. Most of us have been in similar situation where we have reached out for a pain relief gel or pain patch to ease the aches and pains. But do these pain relief gels and pain patches actually work? In this blog we will discuss how and when these gels and patches work on our pain .....
Read more...
Have you ever been in pain and then applied pressure to the area and felt better? Most of us have experienced this at some point in our lives. But what is happening when we do this? How does applying pressure relieve the pain in an area? And is it more than just a temporary solution? In this blog post, we will explore these questions and more! ....
Read more...
