For executive moms, finding a comfortable sleeping position can be crucial for managing the discomfort of tennis elbow. As they navigate busy days filled with work commitments and family responsibilities, the quality of their rest becomes paramount. In this blog, we will discuss the best sleeping positions tailored to the needs of executive moms dealing with tennis elbow. By understanding how different sleeping positions can affect elbow pain, executive moms can optimize their sleep to wake up feeling refreshed and ready to tackle the day ahead ...
Read more...
As executive moms, juggling the demands of a high-pressure job and a bustling household can take its toll on both body and mind, often resulting in conditions like tennis elbow, a condition characterised by pain and inflammation in the outer elbow, can stem from the repetitive motions involved in daily tasks, such as typing emails or lifting groceries. Cold packs are a simple yet effective method for alleviating tennis elbow pain. In this blog, we'll explore how cold packs contribute to pain relief in tennis elbow and provide practical tips for their optimal use ...
Read more...
Tennis elbow, despite its name, isn't restricted to the tennis court. Its a common issue that can affect anyone, including busy executive mums who spend extensive hours working on laptops. The repetitive motions involved in keyboard use can lead to discomfort in the wrists and elbows, making tennis elbow a pertinent concern for this demographic. In this blog, we will discuss the basics of tennis elbow, its causes and symptoms, and how they relate to the daily experiences of executive mums ....
Read more...
If you are a working mum who uses a computer or keyboard for hours at work, you may have had a pain in the outer elbow, which may or may not radiate down to the forearm and hand. This is the tennis elbow pain. One of the commonly asked question with tennis elbow is the role of injections in its treatment. In this blog, lets discuss when you will be asked to get an injection and what are the pros and cons of getting it and the on big mistake that people make that leads to not getting results from the injection ...
As mums our body undergoes a lot of physical changes starting from pregnancy to childbirth to caring for our little ones and even after that. Add to that the fact that motherhood is now common in the late 30’s age when degeneration (wear and tear) of our spine and joints starts, it is no surprise that our bodies can find these physical changes challenging. These physical changes can manifest as back pain, neck pain or joint pain. And for mums specially in high demand jobs such as an executive role there is the additional stress of sitting at your desk from nine to five, long meetings and extensive travelling. All these add to the physical challenges of motherhood and they can contribute to the pains and discomforts.
If you suffer from joint pain or tendinitis (inflammation/pain in your tendons) or a heel spur your doctor may have advised you to take a joint injection for pain relief. It can be a very overwhelming thought to get an injection into your joint and you might have a lot of questions regarding its effectiveness, pain from the injection and if an injection is really worth it?
In this blog, we will address some of these common questions about joint injections and one big mistake that people do after they are given a joint injection.....
Read more...
