Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids, working in high stress executive jobs manage their spinal (back & neck) and joint pains, without taking out a big chuck of time out of their already busy day. This enables them to be a better & more productive professional at work and a guilt free mom who can focus on her kids instead of being distracted by the pain.

I have helped hundreds of executive mums find that solution to their pains and discomforts that arise from the physical challenges of being a mum. This can range from back pain, neck pain, heel pain to a weak pelvic floor or simply recovering from childbirth and finding your physical self again.

During motherhood your body has gone through a lot of changes at the physical level. These can range from back pain, neck pain, heel pain to a weak pelvic floor or a poor posture. Add to that the physical stresses of holding the younger kids, driving to kids classes and sitting at a desk job for long hours. Also the high intensity long meetings at work, the frequent travelling. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace.  
If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped executive mums over the years find that solution to manage these physical challenges that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain.

I am passionate about helping you manage your Spinal (Back & Neck) and Joint Pain
If you  ....
Want to feel confident managing your back, neck & joint pain.
Want to feel awesome about your body posture.
Want to get rid of the nagging pain that intereferes with your life goals, be it personal or professional
.... Then you are in the right place!






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Are you a busy mum who works as an executive? Do you feel the pain and/or stiffness at the end of the day (or even in the middle of your work or home life!) in your spine and/or joints? Is this pain is nagging you through the day and you wish you could find the solution for it that fits into your busy lifestyle?

I know that feeling and I completely get you! I have "been there and done that"

Our bodies undergo a lot of physical changes as a mum and when you are a working mum these changes can be extra challenging. I help executive mums with expert advise, tips, hacks and simple exercises to fit into your busy schedule at work & home.

 For practical solutions and a supportive tribe ....