Quick Office Stretches for Nerve Pain Relief 
Relieve Nerve Pain & Restore Comfort: Stretch Your Way to relief at Your Desk 

Are you a busy executive tired of dealing with nerve pain during long hours at your desk? Say goodbye to nerve discomfort with our Quick Office Stretches for Nerve Pain Relief checklist! This comprehensive resource provides simple yet effective stretches that you can perform right at your desk  to alleviate pain, tingling, and numbness associated with nerve issues. The free Office Stretches for Nerve Pain Relief checklist is your go-to resource for simple yet powerful stretches that can transform your workday experience. 

What you will get:
  • Easy-to-follow stretches targeting specific nerves to relieve pain and discomfort.
  • Additional exercises designed to alleviate nerve pain and improve flexibility.
  • Detailed instructions and illustrations for each stretch and exercise to ensure proper execution.
  • Tips for identifying which nerve is causing your discomfort so you can target it effectively.
  • Benefits of incorporating these stretches and exercises into your daily routine for long-term relief and improved comfort.
Simply enter your email below to receive instant access to our Quick Office Stretches for Nerve Pain Relief checklist. Start feeling better and enjoying your workday again!


Hi there! 

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert.  
I use my proven system to help mums of younger kids, working in high stress executive jobs manage their spinal (back & neck), nerve and joint pains. This enables them to be a more productive & capable professional at work and a guilt free mom who can focus on her kids instead of being distracted by the pain.

Our body goes through a lot of physical stresses holding & carrying younger kids, driving to and from classes, running around with the kids takes a toll on the body. Add to that sitting at a desk job from 9 to 5, or longer plus long meetings at work, the frequent travelling, uncomfortable hotel pillows (yes I know that one very well!), not being able to share your discomfort at work b'coz you need your teams to take you seriously as a role model. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace. 
If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped hundreds of mums in this situation over the years find that solution to manage these spinal and joint pains that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

Contact Me