Do you exercise regularly but find yourself sustaining injuries and/or pains after your workout or with your daily activities?
There is always a  valid reason such as an underlying undiagnosed problem or it maybe that we need to simply need to tweak our exercise routine. 
Discover some simple reasons why you might be getting injured even though you are exercising on a  regular basis ....


Hi there! 

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert.  
I use my proven system to help mums of younger kids, working in high stress executive jobs manage their spinal (back & neck) and joint pains. This enables them to be a more productive & capable professional at work and a guilt free mom who can focus on her kids instead of being distracted by the pain.

Our body goes through a lot of changes physically during pregnancy, childbirth and the early toddler years. Its true that it takes a village to raise a child but sadly not all of us have that kind of support. The physical stresses of holding & carrying younger kids, driving to and from classes, running around with the kids takes a toll on the body. Add to that sitting at a desk job from 9 to 5, or longer plus long meetings at work, the frequent travelling, uncomfortable hotel pillows (yes I know that one very well!), not being able to share your discomfort at work b'coz you need your teams to take you seriously as a role model. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace. 
If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped hundreds of mums in this situation over the years find that solution to manage these spinal and joint pains that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

Contact Me