Executive Mum Power Coach
Certified Posture Coach
Number 1 Best Selling Author



I am an Executive Mum Power Coach. I use my proven system to help mums of younger kids, working in high stress executive jobs manage their spinal (back & neck) and nerve pain. This enables them to be a better & more productive professional at work and a guilt-free mom who can focus on her kids instead of being distracted by her pain. 
My website will show you how. 


Are you a busy mum who works as an executive? Do you feel the pain and/or stiffness at the end of the day (or even in the middle of your work or home life!) in your spine and/or joints? Is this pain is nagging you through the day and you wish you could find the solution for it that fits into your busy lifestyle?

I know that feeling and I completely get you! I have "been there and done that"

Our bodies undergo a lot of physical changes as a mum and when you are a working mum these changes can be extra challenging. I help you with simple exercise, easy lifestyle modifications that fit into your busy schedule at work & home, despite the brain fog & low energy levels.

 For practical solutions and a supportive tribe ....  
Jump into my FREE COMMUNITY 


Find my thrice-weekly blogs here to understand your spinal (back & neck), nerve and joint pain and how to manage them. 

Learn how to reduce your Weight, Spinal (Back/Neck) & Nerve Pain and Inflammation in just 11 days!

Check out my YouTube Channel for fresh content every week.

Interested in other free yet valuable resources? This is the place to find all the freebies that you would love. 

Work from home is the new normal for many of us. 
Learn how to maintain a good posture while working from home.


These are true and inspirational stories of twenty-seven women 
who chose to take a chance and believe that there could be 
more to life than what they were living. The stories in this 
book show you that anything is possible.


Let's connect!