As an executive mom, you spend your days balancing work, family, and endless responsibilities. By mid-afternoon, your shoulders ache, your lower back feels tight, and you’re struggling to stay energised. You might assume it’s just the stress of a busy schedule, but what if your core engagement is playing a bigger role than you realise? Your core isn’t just about ab workouts. It is the foundation of how you sit, stand, and move throughout the day. When your core isn’t properly engaged, it affects your posture, energy levels, and even how much tension your body holds. Here’s what you need to know:
Poor Core Engagement = Poor Posture
Your core muscles are meant to stabilise your spine and support your posture. When they’re weak or inactive, your body compensates by overworking your neck, shoulders, and lower back, leading to chronic pain and stiffness.
Signs Your Core Isn’t Supporting You:
- You catch yourself slouching at your desk or rounding your shoulders forward.
- Your lower back feels strained after sitting or standing for long periods.
- You shift your weight onto one side when standing instead of staying balanced.
Watch this video on What is the Core? Understanding the Muscles That Support Your Back and Neck:
When your posture isn’t aligned, your muscles have to work overtime to keep you upright. This creates unnecessary fatigue, leaving you feeling drained by the end of the day.
How This Impacts You:
- Sitting or standing for too long makes you feel exhausted and achy.
- You rely on caffeine or sugar for an energy boost because your body feels sluggish.
- By evening, you’re completely wiped out, even if you haven’t done intense physical activity.
Simple Adjustments to Activate Your Core & Improve Energy:
The good news? You don’t need a hardcore workout to start engaging your core more effectively. Small, mindful adjustments throughout the day can help you improve posture, reduce fatigue, and move with less tension.
Try This:
- Seated Core Activation: While sitting, imagine lightly pulling your belly button toward your spine and holding for a few seconds.
- Posture Resets: Every hour, check in with your posture—roll your shoulders back, sit tall, and engage your core.
- Standing Balance Drill: Shift your weight evenly between both feet, engage your core, and avoid leaning to one side.
HERE is a free checklist to '10 Easy Desk- Based Exercises To Strengthen Your Core' This checklist is designed for busy days when you don’t have time to leave your seat but still want to feel stronger and more supported. With these simple, discreet exercises, you’ll be able to activate your core and improve your posture without missing a beat.
If you’ve been feeling more drained than usual or dealing with nagging aches, your core may be the missing piece. By improving core engagement, you’ll start to feel stronger, move better, and boost your energy levels—without extra effort.
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