As an executive mum balancing work, family, and a million other tasks, your feet take a beating. Whether it’s standing for long hours in meetings, rushing between activities, or managing chores at home, your feet are constantly under stress. But did you know that flat feet or the lack of a proper arch could be contributing to not just foot pain but also issues in your knees, hips, and even your lower back? In this blog, let’s dive into how flat feet might be the hidden culprit behind your discomfort and what you can do about it ...
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For executive mums balancing a desk job and childcare, long hours of sitting, poor posture, and core weakness can throw off spinal alignment, leading to cervicogenic headaches that affect both productivity and quality time with your family. However when you think about headaches, your lower back (lumbar spine) is probably the last place you would suspect. In this blog lets discuss how postural imbalances and dysfunction in the lumbar spine can cause a chain reaction that leads to cervicogenic headaches ....
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As an executive mum juggling high-pressure meetings, deadlines, and the endless to-do list of home life, you don’t have time to deal with nagging back pain, stiff shoulders, or the mental fog that makes even simple tasks feel overwhelming. Yet, day after day, you may find yourself struggling with discomfort, brain fog, and exhaustion, often without realising that your office chair might be the culprit. In this blog lets explore how your chair could be the hidden cause of your pain and lack of concentration and what you can do about it ...
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As an executive mum, you juggle demanding work schedules, endless meetings, and the responsibilities of raising young children. Sleep should be your time to recharge, yet you often wake up with a pounding headache, stiff neck, and aching shoulders. If this sounds familiar, your sleeping posture could be the culprit. Poor sleep positioning places unnecessary strain on your cervical spine, leading to cervicogenic headaches - headaches caused by issues in the neck. In this blog, let’s uncover common sleeping posture mistakes that could be triggering your headaches and how to fix them ...
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As an executive mum, your days are filled with back-to-back meetings, school runs, deadlines, and endless responsibilities. Between managing work stress and family life, you might not have time to think about your posture, until you start experiencing persistent headaches, neck pain, and fatigue. Did you know that your core strength plays a huge role in your posture, and that a weak core might be the hidden reason behind your recurring headaches? Lets find out more in this blog ...
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