Updates from Swati Prakash

Should You Use A Pillow If You Have Cervicogenic Dizziness or Headaches?

12/18/2024 11:00 PM Central
Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo)
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For many executive mums, long hours at the office, stress, and constantly juggling responsibilities between work and home can take a toll on physical health, especially when it comes to cervicogenic headaches and dizziness. These discomforts are not only disruptive to daily life but can also affect sleep quality, making it harder to keep up with a demanding schedule. In this blog lets explore if you should use a pillow if you have cervicogenic headaches or dizziness ....

Are Cold Packs Effective For Neck Pain Relief?

12/16/2024 11:00 PM Central
Swati Prakash
neck pain
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As an executive mum balancing a high-stress job and family life, dealing with neck pain can add another layer of strain to your already busy day. Sitting for long hours at a desk, juggling home responsibilities, or simply trying to manage work-life balance can put a lot of stress on your neck and shoulders, leading to discomfort and pain. In this blog, let’s explore how cold therapy works and if it is effective for neck pain relief ...

Are Hot Packs Effective For Tennis Elbow Pain Relief?

12/14/2024 11:00 PM Central
Swati Prakash
Shoulder & Elbow Pain
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As an executive mum balancing a demanding job and family responsibilities, managing any form of pain can feel overwhelming, especially when it's in your arms and elbows. If you're experiencing the nagging ache of a tennis elbow, even simple tasks like lifting your child, typing, or holding a cup of coffee can become challenging. Tennis elbow (lateral epicondylitis) arises due to inflammation and strain of the tendons around the elbow, often caused by repetitive motion or strain. In this blog lets explore the effectiveness of hot packs for managing tennis elbow pain ...

6 Activities To Avoid With Cervicogenic Headaches And Dizziness

12/11/2024 11:00 PM Central
Swati Prakash
Cervicogenic headaches & Dizziness (Vertigo)
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As a busy executive mum, balancing work and home can leave you with little time to manage the neck-related headaches and dizziness that are very common with a high-stress lifestyle. These symptoms can make you feel disoriented and fatigued, making it hard to stay productive and present in both professional and personal life. In this blog lets discuss some activities and habits can worsen these symptoms and some key adjustments you can make to help alleviate episodes of dizziness and headaches ...

6 Easy Tips to Manage Mid Back Pain After Pregnancy

12/09/2024 11:00 PM Central
Swati Prakash
Back Pain & Core
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As a busy executive mum balancing work, family, and the demands of everyday life, taking care of your own health often takes a back seat. But after childbirth, you might notice that mid-back pain becomes a nagging issue, especially with the physical strain of lifting your baby, nursing, or even carrying heavy bags. In this blog lets discuss 6 easy tips to manage mid back pain, tailored to your needs as a busy professional and a mum of young children ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Updates from Swati Prakash

Should You Use A Pillow If You Have Cervicogenic Dizziness or Headaches?

Are Cold Packs Effective For Neck Pain Relief?

Are Hot Packs Effective For Tennis Elbow Pain Relief?

6 Activities To Avoid With Cervicogenic Headaches And Dizziness

6 Easy Tips to Manage Mid Back Pain After Pregnancy

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MEET SWATI