Updates from Swati Prakash

How to Train Your Posture to Reduce Headaches & Improve Neck Health

How to Train Your Posture to Reduce Headaches & Improve Neck Health
You know that dull, tight ache that creeps up your neck by late afternoon? ... Yeah … That one. It shows up quietly while you are on your third Zoom call or after bending over the sink to clean up yet another mess. And by dinner, it’s bloomed into a full-on headache, right behind your eyes or pulsing at the base of your skull. You tell yourself it’s just stress. Or hormones. Or not enough water.

But deep down … you wonder if something else is going on. Lets discuss more in this blog. 


Read more...

The Real Reason Your Neck Pain Gets Worse By The End Of The Day & 3 Easy Tips To Manage It

The Real Reason Your Neck Pain Gets Worse By The End Of The Day & 3 Easy Tips To Manage It
As an executive mom, you power through meetings, emails, commutes, and childcare, all in one day. But by the time the evening rolls around, that nagging ache in your neck becomes a full-blown throb. You might chalk it up to stress, tiredness or even just “being on the go all day.” But here’s the truth: your neck pain isn’t just random or inevitable. It is the result of small, repeated habits that build tension hour after hour. In this blog lets break down whats really going on and how you can start reversing it without overhauling your day ....
Read more...

How Can Inflammation Affect Your Whole Body & Easy Solutions To Manage It

How Can Inflammation Affect Your Whole Body & Easy Solutions To Manage It
As an executive mom juggling high-stress meetings, school drop-offs, and everything in between, it’s easy to brush off things like brain fog, stiffness, or mid-day crashes as just “part of the grind.” There can be multiple reasons for these but one of the most common yet overlooked reasons for this is inflammation. Inflammation isn’t just about visible swelling or injury. It’s a silent disruptor, affecting everything from your focus to your energy, sleep, digestion and even your mood. And sadly most of us don’t even realize it’s happening. In this blog, lets discuss how to identify inflammation and what can be done about it ...
Read more...

What Is Your Body Trying to Tell You When You Wake Up with a Headache?

What Is Your Body Trying to Tell You When You Wake Up with a Headache?
As an executive mom, your mornings may already be a race against the clock. But waking up with a pounding headache? That’s not just frustrating, it’s disruptive. Instead of stepping into your day with clarity and energy, you’re trying to push through brain fog, fatigue, and discomfort. You may have written it off as stress, hormones, or a bad night’s sleep, but what if your body is trying to tell you something? In this blog, lets discuss what those wake-up headaches could be telling you and what you can do about it ...
Read more...

Can Your Mid-Back Stiffness Be a Sign of Poor Posture?

Can Your Mid-Back Stiffness Be a Sign of Poor Posture?
As an executive mom, you may be no stranger to mental and physical stress. Between back to back meetings, juggling family schedules and powering through long hours at your desk, you may have likely brushed off that persistent tightness in your mid-back as just another part of a busy life. Many high-performing women assume their back discomfort is from stress, overwork, or “sleeping wrong.” But more often than not, chronic mid-back tightness is a clear sign of poor posture and lack of daily movement support, especially for women who sit for long stretches. Lets discuss more in this blog ...
Read more...
 
Read Older Posts

MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

Contact

Copyrights © 2025 held by respective copyright holders, including Swati Prakash.