How Your Feet Can Affect the Spine: The Relationship between Feet and Low Back Pain

How Your Feet Can Affect the Spine: The Relationship between Feet and Low Back Pain
Feet are often the forgotten part of the body when it comes to health. We focus on our heads, our hearts, and even our guts, but we often neglect our feet. And yet, they are so important! In this blog post, we will discuss the relationship between feet and low back pain. Many people suffer from back pain without realising that their feet may be to blame. Keep reading to learn more! ....
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What is the cause of your back pain?

What is the cause of your back pain?
Have you ever suffered from back pain? 

Let's talk about the different problems that can lead to back pain and how you can tell where the pain is coming from. If you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly. 

Here are two of the most common conditions seen in the back:

Herniated lumbar disc  ......
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How to Stop Slouching When Sitting: 3 Easy Tips

How to Stop Slouching When Sitting: 3 Easy Tips
Do you slouch when you sit down? Do you often find yourself slouching in your chair, even though you know you shouldn't? If so, you're not alone! Many people slouch without even realising it. This can cause a lot of problems for your spine and overall health. In this blog post, we will discuss three easy tips to help you stop slouching and improve your posture!

These three tips are applicable whether you are using an ergonomic chair or a regular office chair. all these tips will help you .....
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How Long to Wear a Cervical Collar: Everything You Need to Know

How Long to Wear a Cervical Collar: Everything You Need to Know
Most of us have suffered from neck pain at some or the other time in our lives. You may have been prescribed a cervical collar for your pain. 

Basically a cervical collar is worn around the neck to help support the head and spine. It is often used after a person has suffered a neck injury to keep the spine in alignment and reduce pain. How long you need to wear a cervical collar will vary depending on your situation and the cause of your neck pain. In this blog post, we will discuss everything you need to know about a cervical collar, including when you should keep it on .....
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Can tennis elbow pain go up to your shoulder?

Can tennis elbow pain go up to your shoulder?
Do you have pain in your outer elbow that extends all the way up to your shoulder? You may be suffering from tennis elbow. 
The main symptom of tennis elbow is a pain in the outer part of your elbow that can extend to your forearm muscles and maybe into the hands as well. However, this pain can travel all the way up into your shoulder. This usually happens once .....

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