As an executive mum, if you have been dealing with that nagging ache on the outside of your elbow, the kind that shows up when you lift a pan, pick up your toddler, type for too long, or even just try to open a jar you have probably wondered “Is this tennis elbow… or something else?” then you are not alone. Most women don’t realize how many conditions mimic tennis elbow, especially when you are juggling work, kids, house tasks, and a nervous system that’s constantly on alert. In this blog, lets break this down simply, so you can finally understand what your elbow is trying to tell you ....
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As an executive mom who powers through every day, juggling Zoom meetings, carpool duty, and everything in between there is a good chance you have brushed off aches and pains as “just part of the job.” That lingering backache after a long day at your desk? The stiffness in your neck when you wake up? The nerve pain that flares up when you’re standing too long at the kitchen counter or working from your laptop on the couch? You’ve probably chalked it up to stress, aging, or just being a busy mom. But here’s the truth: chronic pain is common but it’s not normal. Lets discuss more in this blog ....
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If you are an executive mom who has finally carved out time to move your body but ends up with a pounding headache afterward, it’s frustrating, to say the least. You may be doing the “right thing” by exercising but despite that your head may hurt more than your muscles. The truth is, many busy women are unknowingly setting themselves up for post-workout headaches, not because they are doing too much, but because they are doing it with poor posture or excessive muscular tension in the neck and shoulders. In this blog, lets discuss the link between workouts and headaches and how to modify your workout to prevent headaches ....
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As an executive mom juggling a demanding job, family responsibilities, and a packed schedule, feeling rundown or achy might feel like part of the package. Maybe you chalk it up to stress, poor sleep, or simply “getting older.” But what if your body is actually dealing with inflammation and your everyday habits are quietly making it worse?
Most women have no idea how much their daily routine is contributing to pain, fatigue, and even brain fog. And they definitely don’t realise that inflammation, something we often associate with illness or injury, can build up silently over time from seemingly small lifestyle choices. In this blog lets break down what inflammation really is and how to spot the hidden signs before it turns into something bigger ....
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As a busy, high-achieving mom, you don’t have time for pain to slow you down, especially when it shows up in the form of nagging elbow pain every time you type, lift groceries, or reach overhead. Whether it’s tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis), that sharp or burning pain can sneak into your daily life and make even simple tasks feel frustrating. You may have already tried over-the-counter painkillers or creams, only to find they offer short-term relief at best. But here’s what most people don’t realise - these conditions don’t just go away with rest and meds. If you are stuck in a cycle of temporary fixes, it’s time to look at what’s really causing the problem and what you can do to support long-term recovery.
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