As an executive mum, you juggle demanding work responsibilities while caring for your family. But if you often feel like you're forgetting things, struggling to concentrate, or mentally exhausted, you might be experiencing brain fog. Add neck, back, or nerve pain to the mix, and your productivity takes a serious hit. But here’s something most executive mums don’t realise: brain fog and spinal pain are often connected. If you’ve been pushing through your days with pain and mental fatigue, it's time to understand the root cause. In this blog, lets discuss the connection between brain fog and spinal (neck & back) pain ....
As an executive mom, your schedule is already overflowing. Between meetings, deadlines, and family responsibilities, the idea of carving out time for the gym can feel impossible. But here’s the thing - staying active doesn’t have to mean structured workouts or a gym membership. If you’ve been feeling stiff, low on energy, or struggling with nagging aches and pains, movement is key. Small, intentional actions throughout the day can keep you active, reduce stiffness, and boost energy, without disrupting your already packed schedule. Lets discuss more in this blog ...
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As an executive mum, managing a high-stress job while caring for your family can feel like running a never-ending marathon. If you find yourself constantly tired, relying on caffeine to push through, or struggling with brain fog and irritability, your adrenal health might be to blame. The adrenal glands, small but powerful organs sitting atop your kidneys, play a vital role in regulating energy, stress, and even your sleep-wake cycle. In this blog, lets try and understand how adrenal health affects your energy and learning how to protect it is key to sustaining your demanding lifestyle ...
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As an executive mom balancing demanding work responsibilities and family commitments, staying active can feel like just another task on an endless to-do list. You know that regular exercise is important, yet finding time to fit it into your busy schedule can feel nearly impossible. Even when you do manage to carve out a bit of time, you might still end up frustrated, sore, or even injured. There are some common mistakes that trip up busy moms just like you. In this blog, lets discuss how to avoid these common pitfalls and start moving better without the extra stress ...
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As an executive mom, you're used to powering through packed days, navigating back-to-back meetings, caring for your family, and constantly shifting gears. When headaches strike, you may reach for painkillers just to get through. And maybe they work for a while. But when the pain comes back again and again, you’re left wondering why isn’t this going away? If you’re relying on medication alone, you’re likely missing the root cause and for many women like you, that root isn’t in your head at all. In this blog lets discuss the basic cause of these recurrent headaches that just don't go away for good ...
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