Back and neck (spinal) pain is not an uncommon phenomenon in the working population, more so in working mums as they juggle home, kids, work, travelling for work, sitting in long meetings, sleeping on uncomfortable hotel beds and pillows, etc. Spinal stenosis is one of the commonest causes of spinal pain. In this blog we will discuss if you stop spinal stenosis from progressing. Spinal stenosis is a narrowing in the spine, that can be of two kinds - Central Spinal Stenosis or a Foraminal Stenosis ....
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If you have experienced sharp shooting pain going down into your arms, mid back or legs when you are sitting at your desk or playing with your kids or when you go to bed at night, it is possible that you might have a nerve pain. This is especially true if you have a pre-existing neck or back pain. If you are experiencing nerve pain, it can be a frustrating and uncomfortable experience and you may wonder if it will ever go away. In this blog, lets discuss if nerve pains ever go away ....
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If you suffer from spinal (back/neck) pain due to spinal stenosis, understanding the cause of your stenosis is crucial to directing treatment for your back or neck pain.
There are many different causes of spinal stenosis. Let's discuss more about the different causes of spinal stenosis in this blog.
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If you suffer from back pain, and you also have pain on the side of your thigh, these two pains maybe related to each other. They can be many reasons for pain on the outer side of the thigh. But if you already suffer from back pain, chances are that your back pain might be the causing or contributing to your thigh pain.
In this blog, lets discuss how this happens and how to know if these two pains are related to each other.
In our spine we have vertebra that are stacked on top of each other with a disc in between them all the way from the neck to the lower back. And between every two vertebras there are nerves that exit the spine on the right and the left. Every single one of these nerves goes and supplies a certain part of the body. If the nerve is irritated or pinched or compressed, due to disc bulges or spinal (foraminal or central) stenosis or arthritis or degeneration of the spine, it can lead to nerve pain. Nerve pains can manifest as tingling numbness, burning, heaviness or a dull ache, depending on which fibres of the nerve are involved. When the nerves in the upper to mid lumbar spine are irritated they cause nerve pain in the outer part of the thigh.
If you want to know if outer thigh pain is caused by your back pain a doctor can do a physical examination or a MRI scan can help with this diagnosis. However there is another way to determine if these two pains are related. If activities that aggravate your lumbar pain or your lower back pain also aggravate the pain on the outer thigh then they are probably related to each other. In addition to this, activities or things that relieve your lumbar pain such as cold pack, hot pack, gentle stretching exercises that relieve your lumbar pain, also relieve your outer thigh pain.
If you want to learn more about easy ways to manage your back and nerve pain join my free community where we have done trainings on "Simple Solutions to Manage Your Back Pain" and "Simple Solutions to Manage Your Nerve Pain"
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Neck pain is not uncommon in working mums but when you get an added symptoms such as wrist, hand and fingers pain & tingling numbness (Carpal Tunnel Syndrome), it can be a bit confusing to determine if these symptoms are caused by the neck pain or are these two separate issues? In this blog, we will discuss these two conditions and how they may be related to each other ....
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