If you have ever told yourself “I really need to fix my posture” and then completely forgot about it 12 seconds later - welcome to being human! And you may have tried setting reminders, alarms, sticky notes, or apps that nag you to “sit up straight" yet your body still collapses by 2 pm … There is a reason it doesn’t work. And it has nothing to do with willpower. High-achieving moms like you don’t need more reminders. You need resets that are tiny shifts that teach your body what to do automatically, without you thinking about it. In this blog, lets break this down in a way that feels like a breath of relief instead of another thing to “fix" ....
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As an executive mom, your calendar is packed from sunrise to bedtime. You are running the show at work, showing up for your family, and somehow still expected to keep yourself together. But if you are experiencing nagging headaches that start in your neck and creep up into your head, this might be your body’s way of saying: "Something needs to shift." Here’s the good news - simple posture resets can offer real relief.
As a physical therapist, certified posture expert, and executive mom power coach, I see this all the time: women pushing through neck tension, stiffness, and headaches, assuming it's just a side effect of stress or screen time. But your posture has more influence on your pain than you think. In this blog lets discuss three simple resets that can help to ease your Cervicogenic headaches in the long run ....
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As an executive mum, if you have been dealing with that nagging ache on the outside of your elbow, the kind that shows up when you lift a pan, pick up your toddler, type for too long, or even just try to open a jar you have probably wondered “Is this tennis elbow… or something else?” then you are not alone. Most women don’t realize how many conditions mimic tennis elbow, especially when you are juggling work, kids, house tasks, and a nervous system that’s constantly on alert. In this blog, lets break this down simply, so you can finally understand what your elbow is trying to tell you ....
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As an executive mom who powers through every day, juggling Zoom meetings, carpool duty, and everything in between there is a good chance you have brushed off aches and pains as “just part of the job.” That lingering backache after a long day at your desk? The stiffness in your neck when you wake up? The nerve pain that flares up when you’re standing too long at the kitchen counter or working from your laptop on the couch? You’ve probably chalked it up to stress, aging, or just being a busy mom. But here’s the truth: chronic pain is common but it’s not normal. Lets discuss more in this blog ....
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If you are an executive mom who has finally carved out time to move your body but ends up with a pounding headache afterward, it’s frustrating, to say the least. You may be doing the “right thing” by exercising but despite that your head may hurt more than your muscles. The truth is, many busy women are unknowingly setting themselves up for post-workout headaches, not because they are doing too much, but because they are doing it with poor posture or excessive muscular tension in the neck and shoulders. In this blog, lets discuss the link between workouts and headaches and how to modify your workout to prevent headaches ....
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