You probably start your day with the intentions of sitting in a good posture all day long. You sit down at your desk, adjust your chair, maybe even remind yourself, “Sit straight.” For a little while it feels fine. But somewhere between your second meeting, a few emails, and checking your phone in between, your body quietly shifts. You may not notice it happening. Your back softens into the chair. Your shoulders round. Your head moves slightly forward. And then later in the day … you feel that heaviness in your upper back, the tightness creeping into your neck and maybe even the start of that dull, familiar headache. And you think… “I was sitting properly… so what happened?” In this blog, let’s explore why your posture keeps slipping during the day and what your body is actually needing instead ...
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You know those days when the headache hasn’t started yet, but something just feels off? You are sitting at your desk trying to focus, but your neck feels slightly tight. Your shoulders feel heavier than usual. You find yourself shifting in your chair, rolling your neck, adjusting your position, but nothing really settles. It is not painful enough to stop you, so you push through. And then a few hours later, the headache sets in. By that point, it feels sudden. But in reality, your body has been signalling this much earlier. In this blog, we will break down the early signs your neck is starting to overload and how to step in before it progresses into a full headache ....
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As an executive mum, the long hours at a desk and high mental load leave very little time to reset the body, leading to tight spots. They are called trigger points and they form when muscle fibres stay in a low level contracted state for too long. Initially they might feel minor, so you keep going with meetings, emails, school pickups, dinner and a million other tasks in the day. Over time, they start to restrict blood flow, irritate nearby nerves, and create that familiar combination of dull ache, stiffness, and sometimes even headaches. In this blog, lets discuss what are trigger points and some easy ways to relieve them without adding more to your already busy day ...
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As an executive mum, you probably know this feeling well - a stubborn sore spot in your neck or shoulder that does not quite go away. You press on it and it feels tender, almost bruised. Sometimes the pain even spreads upward into your head or outward toward your shoulder blade. Many people call these “knots.” Clinically, they are called trigger points. In this blog lets discuss what are trigger points or 'knots' in neck and shoulder muscles and in part 2 of the blog we will discuss 'How to Calm Neck Muscle Trigger Points Without Adding More to Your Day' ....
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As a busy executive mom, when elbow pain starts interfering with your day, be it typing, lifting, cooking, carrying, you don’t ignore it. You try to handle it sensibly. You rest it, ice it, you buy the brace. You try a few stretches from the internet. And when the pain keeps coming back, it feels confusing and frustrating. If you have been there, you are not alone and you are not doing anything wrong. Most elbow pain relief fails not because you didn’t try hard enough, but because four important pieces are often missed. In this blog, let’s talk about what these missing pieces usually are.
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