Updates from Swati Prakash

What Every Busy Mom Needs to Know To Treat Chronic Tennis Elbow Pain Effectively

What Every Busy Mom Needs to Know To Treat Chronic Tennis Elbow Pain Effectively
If you are an executive mom juggling work deadlines, back-to-back Zoom calls, and all the responsibilities at home its easy to brush off that annoying elbow pain. Maybe it flares up while typing, lifting groceries, or picking up your little one. You chalk it up to “just being busy,” and power through. But here’s the thing: that persistent tennis elbow ache? It’s not just a temporary annoyance. It could be a sign your body’s asking for help and ignoring it could make things worse over time. Lets discuss more in this blog ...

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A Smarter, Stress-Free Way to Manage Cervicogenic Headaches

A Smarter, Stress-Free Way to Manage Cervicogenic Headaches
As an executive mom, you are no stranger to the tension that builds between meetings, carpool duty and staring at a screen all day. But when these headaches seem to be getting more frequent and more frustrating,  you may have tried switching pillows, visiting the chiropractor, or taking pain meds just to get through the day. Yet the headaches keep coming back. Its not that you haven’t tried. Its that no one has shown you a clear, practical way to deal with cervicogenic headaches, the kind that begin with neck stiffness or tension and radiates into your head, sometimes lasting for hours or even days. In this blog let’s break down what’s really going on with your headache and why the usual fixes aren’t enough ... 
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Why Standing Too Long Might Be Making Your Nerve Pain Worse, Even If You Are Using a Standing Desk

Why Standing Too Long Might Be Making Your Nerve Pain Worse, Even If You Are Using a Standing Desk
Many mums try to stay productive at their standing desk or rush through chores after work, only to feel that familiar burning or sharp nerve pain creep in by mid-afternoon. It’s frustrating, especially when you are doing all the ‘right’ things. But its not just about what you do - its about how you do it. I have also been there, trying to stay productive while standing, only to feel that familiar nerve pain creeping in. And I have learned that nerve pain isn’t just about movement. It’s about how we move and how long we hold ourselves in certain positions, without realising it. In this blog lets discuss how standing for too long may be making your nerve pain worse ...
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Why Do Moms Wake Up Stiff & Sore: Small Sleep Mistakes That Make a Big Difference

Why Do Moms Wake Up Stiff & Sore: Small Sleep Mistakes That Make a Big Difference
As an executive moms, your mornings don’t always start with energy and clarity. Instead, you may wake up already feeling behind, your neck is stiff, your back aches, and your body feels like it never got the rest it needed. It’s easy to blame this on getting older or “sleeping funny,” but here’s the truth: your stiffness and soreness might have less to do with aging and everything to do with how your body is supported while you sleep. Most of us don’t even realise we are making small sleep mistakes that add up to big discomfort. In this blog, lets explore what might be happening behind the scenes and what you can start doing tonight to feel better in the morning ...
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Tennis Elbow Pain from Desk Work: How Typing & Scrolling Can Be Repsonsible

Tennis Elbow Pain from Desk Work: How Typing & Scrolling Can Be Repsonsible
As an executive mom, you are juggling meetings, deadlines, and a million decisions, all while staying connected to your team, your inbox, and sometimes, your child’s school app. Whether it’s typing on a laptop or scrolling your phone between tasks, the constant digital demand may seem harmless, until your elbow starts to ache. If you have noticed a nagging pain in your forearm, stiffness in your wrist, or even numbness in your fingers after a long workday, it’s not just “tech fatigue.” It’s your body telling you something needs to change. Lets explore more in this blog ...
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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