As an executive mum juggling career and family, waking up feeling refreshed is essential. However, poor sleep posture could be sabotaging your morning energy. From neck and back pain to nerve pain, the way you sleep can significantly impact how you feel when the alarm rings. In this blog, lets discuss the connection between your sleeping posture and morning energy levels ...
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As an executive mom, stress is often just part of your daily life. Managing career demands, family needs, and everything in between means you’re constantly ‘on’. But what if that mental load is doing more than just exhausting you mentally? In this blog, lets discuss how stress and anxiety can create physical tension or pain in your head, neck and jaw ...
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As an executive mom, balancing high-stress work days with busy family life can leave you feeling drained, and when headaches strike, they can make everything harder. But not all headaches are the same. If you’re experiencing neck tightness along with your headaches, you might not just be battling a migraine. You could be dealing with a cervicogenic headache, a type of headache caused by issues in the neck and understanding the difference is key to finding real relief. In this blog, lets discuss these headaches and how to tell the difference ...
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As an executive mom, you’re constantly juggling work responsibilities, parenting, and the never-ending mental load of keeping everything running smoothly. The stress adds up, not just mentally, but physically too. When your nervous system is in a constant state of overdrive, your body responds with muscle tension, chronic pain, and exhaustion. If you’ve tried stretching or pain relief techniques that don’t seem to last, the missing piece might be calming your nervous system first. In this blog, lets discuss 5 easy tips to calm down your nervous system ...
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As an executive mom, your days are filled with back-to-back meetings, deadlines, and endless tasks, all mostly managed from behind your desk. But if you’ve been experiencing frequent neck stiffness or nagging headaches, it's not just stress or fatigue to blame. The reality is, your desk-based lifestyle could be quietly fuelling this discomfort without you even realising it. There are countless moms who struggle with unexplained neck and head pain caused by their everyday work habits. In this blog, lets discuss how spending all day at your desk might be causing these issues and what you can do about it ...
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