As an executive mom, chances are your days are packed from back-to-back meetings to running the household and everything in between. You are juggling it all, but when those headaches hit, its like your body forces you to slow down. You have tried the usual things: painkillers, hydration, maybe even blue light glasses. But the headaches keep coming back and deep down, you know something is being overlooked. Here is the truth most people miss: if your headache strategy doesn’t include managing neck tension, you are only scratching the surface. Lets discuss more in this blog ....
Read more...
If you're an executive mum dealing with the discomfort of Golfer’s Elbow and have also noticed numbness, burning or tingling in your hand and fingers, you're not alone. Managing a high-stress job and family life can make dealing with these symptoms even more frustrating. Golfer’s Elbow, known as medial epicondylitis, typically presents as pain on the inside of the elbow, but additional symptoms like numbness in the fingers can be concerning. In this blog lets discuss how Golfers Elbow can cause tingling or numbness in the hand and fingers ...
Read more...
As an executive mom, you maybe no stranger to long days and packed calendars. But if you find yourself feeling completely wiped out by mid-afternoon, despite eating well and trying to ‘do everything right’, it might not just be your busy schedule. It could be the hidden energy drainers woven into your daily routine.
The truth is, it is often not the big things that wear us down. It is the small, repeated habits that quietly tax your body and nervous system until you are running on fumes. And the most frustrating part? You have probably been taught to ignore them or ‘push through’. In this blog, let's talk about what is really draining your energy and what to do about it ...
If you are an executive mom juggling work deadlines, back-to-back Zoom calls, and all the responsibilities at home its easy to brush off that annoying elbow pain. Maybe it flares up while typing, lifting groceries, or picking up your little one. You chalk it up to “just being busy,” and power through. But here’s the thing: that persistent tennis elbow ache? It’s not just a temporary annoyance. It could be a sign your body’s asking for help and ignoring it could make things worse over time. Lets discuss more in this blog ...
As an executive mom, you are no stranger to the tension that builds between meetings, carpool duty and staring at a screen all day. But when these headaches seem to be getting more frequent and more frustrating, you may have tried switching pillows, visiting the chiropractor, or taking pain meds just to get through the day. Yet the headaches keep coming back. Its not that you haven’t tried. Its that no one has shown you a clear, practical way to deal with cervicogenic headaches, the kind that begin with neck stiffness or tension and radiates into your head, sometimes lasting for hours or even days. In this blog let’s break down what’s really going on with your headache and why the usual fixes aren’t enough ...
Read more...
