As an executive mom, you may be no stranger to pushing through discomfort. But when that tennis elbow pain creeps in from carrying your child, typing all day or even just scrolling your phone it can start to interfere with everything from work to family time. Your first instinct might be to rest it completely. But resting too much can actually make your elbow pain worse. In this blog lets discuss three strategies you can use instead of completely resting your elbow and yet manage that tennis elbow pain ...
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As an executive mom, you start your day with good intentions and probably plenty of coffee. But by the time the afternoon rolls around, you may be hit with that familiar fog: low energy, heavy eyes, maybe even a headache creeping in. While it's tempting to blame stress, sleep, or sugar, there’s one overlooked culprit that might be draining your energy: your posture. In this blog, lets take a closer look at how posture and your afternoon crash are more connected than you think and what you can start doing today to shift the cycle ...
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As an executive mom, your calendar is packed, your to-do list is never-ending, and you’re constantly juggling demands from work and home. So when a headache creeps in, starting at the base of your neck and working its way up it’s more than just an inconvenience. It’s disruptive, exhausting and often misunderstood. Most people try to power through, take a painkiller or push movement aside out of fear it will make things worse. But when your headache is originating in the neck (cervicogenic), movement is actually the key to relief, when done right. In this blog, lets discuss what is happening, what kind of movement helps when your headache is neck-related ...
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As an executive mom, you may have already mastered juggling deadlines, meetings, and a never-ending to-do list, all while raising young children. But when nerve pain enters the picture, whether it's tingling in your hands, burning in your feet, or shooting pain down your arms or legs its more than a distraction. It’s exhausting. And the last thing you want is to rely on medication that leaves you foggy or fatigued. But you don’t have to live like this. Lets discuss 3 such easy tips to reduce nerve pain without medication in this blog ....
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As an executive mom, your mornings are already busy enough. But when you wake up with a stiff, painful neck, even simple tasks, like looking over your shoulder or checking your rearview mirror feel frustratingly hard.You might assume your pillow is the problem, but here’s the truth: it’s rarely just your pillow. In this blog, lets discuss why do you wake up with neck pain and your pillow may not be responsible for it and what you can do about it ....
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