If you are an executive mom juggling work deadlines, back-to-back Zoom calls, and all the responsibilities at home its easy to brush off that annoying elbow pain. Maybe it flares up while typing, lifting groceries, or picking up your little one. You chalk it up to “just being busy,” and power through. But here’s the thing: that persistent tennis elbow ache? It’s not just a temporary annoyance. It could be a sign your body’s asking for help and ignoring it could make things worse over time. Lets discuss more in this blog ...
As an executive mom, you are no stranger to the tension that builds between meetings, carpool duty and staring at a screen all day. But when these headaches seem to be getting more frequent and more frustrating, you may have tried switching pillows, visiting the chiropractor, or taking pain meds just to get through the day. Yet the headaches keep coming back. Its not that you haven’t tried. Its that no one has shown you a clear, practical way to deal with cervicogenic headaches, the kind that begin with neck stiffness or tension and radiates into your head, sometimes lasting for hours or even days. In this blog let’s break down what’s really going on with your headache and why the usual fixes aren’t enough ...
Read more...
Many mums try to stay productive at their standing desk or rush through chores after work, only to feel that familiar burning or sharp nerve pain creep in by mid-afternoon. It’s frustrating, especially when you are doing all the ‘right’ things. But its not just about what you do - its about how you do it. I have also been there, trying to stay productive while standing, only to feel that familiar nerve pain creeping in. And I have learned that nerve pain isn’t just about movement. It’s about how we move and how long we hold ourselves in certain positions, without realising it. In this blog lets discuss how standing for too long may be making your nerve pain worse ...
Read more...
As an executive moms, your mornings don’t always start with energy and clarity. Instead, you may wake up already feeling behind, your neck is stiff, your back aches, and your body feels like it never got the rest it needed. It’s easy to blame this on getting older or “sleeping funny,” but here’s the truth: your stiffness and soreness might have less to do with aging and everything to do with how your body is supported while you sleep. Most of us don’t even realise we are making small sleep mistakes that add up to big discomfort. In this blog, lets explore what might be happening behind the scenes and what you can start doing tonight to feel better in the morning ...
Read more...
As an executive mom, you are juggling meetings, deadlines, and a million decisions, all while staying connected to your team, your inbox, and sometimes, your child’s school app. Whether it’s typing on a laptop or scrolling your phone between tasks, the constant digital demand may seem harmless, until your elbow starts to ache. If you have noticed a nagging pain in your forearm, stiffness in your wrist, or even numbness in your fingers after a long workday, it’s not just “tech fatigue.” It’s your body telling you something needs to change. Lets explore more in this blog ...
Read more...
