As an executive mom, your days are packed from the moment you wake up—meetings to lead, kids to care for, and countless responsibilities pulling you in every direction. It's no wonder that lower back pain often gets brushed off as "just part of a busy life." But what if that nagging discomfort isn't just about sitting too much or being stressed out? Weak core muscles could be a hidden culprit behind your chronic lower back pain and strengthening them the right way could be your path to real, lasting relief. Lets discuss more in this blog ...
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As an executive mom, your plate is already overflowing. Between high-pressure work demands, parenting responsibilities, and everything in between, the thought of adding yet another wellness routine feels impossible. You know you need to reduce pain, improve mobility, and feel better, but the last thing you want is a time-consuming solution that adds more stress. In this blog, lets discuss 3 easy tips to fit pain relief strategies into your routine without adding stress ...
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As an executive mom, you may be no stranger to stress, long work hours, and the physical toll of balancing career and family. Some days, you might wake up already feeling stiff, sore, or exhausted, while others seem to breeze through similar challenges without a problem. It’s frustrating but there’s a reason for it. The amount of pain you feel isn’t just about posture, activity, or past injuries, it’s also influenced by inflammation. If you’ve been struggling with unexplained pain, tightness, or fatigue, your body’s inflammatory response may be playing a bigger role than you realise. Lets delve deeper into why some people feel more pain than others and the role of inflammation, in this blog ...
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You wake up ready to tackle the day, but by mid-afternoon, you feel drained, foggy, and struggling to stay focused. You might chalk it up to a busy schedule, lack of sleep, or just the reality of juggling work and family, but what if your posture is playing a bigger role in your exhaustion than you realise? Lets discuss the often overlooked link between poor posture and fatigue, in this blog ...
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As an executive mom, you don’t have time to waste on workouts that don’t deliver results. You know that a strong core is essential for good posture, pain relief, and lasting energy, so you maybe trying to fit in core exercises whenever you can. But if you’ve been relying on crunches to strengthen your core, you might not be seeing the benefits you expected or worse, you could be reinforcing poor movement patterns that contribute to pain. The truth is, crunches alone won’t build the kind of core strength you actually need for your busy daily life. In this blog, lets discuss why crunches won’t fix your core and what to do instead ...
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