Golfers elbow is pain in the inner elbow which may or may not be caused by playing golf. Another name for golfers elbow is medial epicondylitis, which literally means inflammation of the medial epicondyle.
Four signs that you may be suffering from golfers elbow:
#1. You have pain or burning ....
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Many people with chronic pain are afraid to exercise due to the fear of increasing pain or damaging their joints further. But did you know that exercise can actually help to reduce your pain? Here are some reasons why you should exercise even when you have chronic pain ....
We all love the convenience of a good bag. But did you know that you can cause damage to the spine and muscles from carrying your bag in an incorrect fashion? This can range from neck pain to rotator cuff tear to lower back pain, to name a few. Bags come in different styles – wristlets, shoulder bags, cross body straps, back packs, trolley bags, etc. Whichever style you choose, here are some easy and helpful tips to make sure your bag is not hurting your spine and muscles ....
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Human bodies are not made for static postures. We are meant to move every few minutes. However modern lifestyles mean sitting at the desk job for eight plus hours every single day, with little to a few breaks in between. Even when we are actively working while sitting our lower body is static.
The best option is to change postures intermittently, moving often from sitting to standing using an adjustable standing desk through your work hours, giving the required breaks to your joints and muscles, while being your most productive self.
Here are ten features to look out for when choosing an adjustable standing desk for your office space ....
Ergonomics is the study of people in their working environment. Ergonomics has come to a central stage during the Covid 19 era. Most of us have moved away from working in an office to working in a home environment. This work from home situation is not going to go away soon ....
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