Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I teach mums working as executives my proven system to overcome the physical challenges of motherhood, in order to make them feel confident and capable as a mum & as a professional.
 
I’ve helped dozens of executive mums find that solution to their pains and discomforts that arise from the physical challenges of being a mum. This can range from back pain, neck pain, heel pain to a weak pelvic floor or simply recovering from childbirth and finding your physical self again. 

During motherhood and the years of caring for your children your body has gone through a lot of changes at the physical level. Add to that the physical stresses of holding the younger kids, driving to and from classes, running around with the kids and also sitting at a desk job from 9 to 5, or longer. Also the high intensity long meetings at work, the frequent travelling, uncomfortable hotel pillows (yes I know that one very well!), not being able to share your discomfort at work b'coz you need your teams to take you seriously as a role model. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace. 
 
If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped dozens of executive mums over the years find that solution to manage these physical challenges that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain.

 
I am passionate about helping you overcome the physical challenges of motherhood.
If you  ....
Want to feel confident and capable as a mum & an executive.
Want to feel awesome about your body posture.
Want to have a confidence and productivity that helps you achieve your life goals, be it personal or professional
.... Then you are in the right place!

 

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Are you a busy mum who works as an executive? Do you feel the pain and/or stiffness at the end of the day (or even in the middle of your work or home life!) in your spine and/or joints? Is this pain is nagging you through the day and you wish you could find the solution for it that fits into your busy lifestyle?

I know that feeling and I completely get you! I have "been there and done that"

Our bodies undergo a lot of physical changes as a mum and when you are a working mum these changes can be extra challenging. I help executive mums with expert advise, tips, hacks and simple exercises to fit into your busy schedule at work & home.

 For practical solutions and a supportive tribe ....