Bursa is a fluid-filled sac that serves as a cushion between your joints, bones, muscles, and tendons to keep your joints moving smoothly. When any of the bursa get inflamed, this condition is known as bursitis. When you have bursitis, your bursa becomes inflamed, causing a decrease in the cushioned space, restriction in your shoulder’s movement, and pain.
The shoulder complex is a set of joints between the shoulder, collar bone (clavicle), shoulder blade (scapula) and the thoracic spine. This is a complicated area with six main bursa, any of which can be involved in bursitis. Here are 5 signs that indicate that you may be suffering from shoulder bursitis ....
Read more...The shoulder complex is a set of joints between the shoulder, collar bone (clavicle), shoulder blade (scapula) and the thoracic spine. This is a complicated area with six main bursa, any of which can be involved in bursitis. Here are 5 signs that indicate that you may be suffering from shoulder bursitis ....
We all love the convenience of a good bag. But did you know that you can cause damage to the spine and muscles from carrying your bag in an incorrect fashion? This can range from neck pain to rotator cuff tear to lower back pain, to name a few. Bags come in different styles – wristlets, shoulder bags, cross body straps, back packs, trolley bags, etc. Whichever style you choose, here are some easy and helpful tips to make sure your bag is not hurting your spine and muscles ....
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