Better Focus & Productivity

Brain Fog and Spinal (Neck/Back) Pain: Are They Connected?

Brain Fog and Spinal (Neck/Back) Pain: Are They Connected?
As an executive mum, you juggle demanding work responsibilities while caring for your family. But if you often feel like you're forgetting things, struggling to concentrate, or mentally exhausted, you might be experiencing brain fog. Add neck, back, or nerve pain to the mix, and your productivity takes a serious hit. But here’s something most executive mums don’t realise: brain fog and spinal pain are often connected. If you’ve been pushing through your days with pain and mental fatigue, it's time to understand the root cause. In this blog, lets discuss the connection between brain fog and spinal (neck & back) pain ....

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5 Easy Tips For Busy Mums To Manage Adrenal Health For Better Energy

5 Easy Tips For Busy Mums To Manage Adrenal Health For Better Energy
As an executive mum, managing a high-stress job while caring for your family can feel like running a never-ending marathon. If you find yourself constantly tired, relying on caffeine to push through, or struggling with brain fog and irritability, your adrenal health might be to blame. The adrenal glands, small but powerful organs sitting atop your kidneys, play a vital role in regulating energy, stress, and even your sleep-wake cycle. In this blog, lets try and understand how adrenal health affects your energy and learning how to protect it is key to sustaining your demanding lifestyle ...
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How Waking Up with Spinal or Nerve Pain Makes You Unfocused (Brain Fog) & 4 Easy Tips To Manage This

How Waking Up with Spinal or Nerve Pain Makes You Unfocused (Brain Fog) & 4 Easy Tips To Manage This
As an executive mum juggling career demands and family responsibilities, your mornings set the tone for your entire day. But what happens when you wake up with nagging spinal (neck/back) or nerve pain? Instead of feeling refreshed, you start your day feeling stiff, sore, and already exhausted. By mid-morning, brain fog creeps in, making it harder to stay productive, focused, and sharp at work. If this sounds familiar, you’re not alone. In this blog, let discuss the connection between spinal or nerve pain and your daily struggles with focus and 4 easy tips to manage this ...
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Feeling Exhausted by Midday? 5 Easy Tips to Stay Energised Without Caffeine

Feeling Exhausted by Midday? 5 Easy Tips to Stay Energised Without Caffeine
As an executive mum, your mornings start early, getting the kids ready, managing the chaos, and diving straight into back-to-back meetings. By midday, exhaustion hits hard. You maybe grabbing that second or third cup of coffee, hoping it will power you through the afternoon, but instead, you feel sluggish, foggy, and drained. Caffeine may give you a temporary boost, but it doesn’t address the root cause of your energy crash. In this blog lets discuss how you can recharge naturally without relying on endless cups of coffee or energy drinks, even if you're struggling with midday fatigue, poor posture and stress ...
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Can Your Chair Contribute to Brain Fog (Lack of Focus) and Spinal (Back/Neck) or Nerve Pain?

Can Your Chair Contribute to Brain Fog (Lack of Focus) and Spinal (Back/Neck) or Nerve Pain?
As an executive mum juggling high-pressure meetings, deadlines, and the endless to-do list of home life, you don’t have time to deal with nagging back pain, stiff shoulders, or the mental fog that makes even simple tasks feel overwhelming. Yet, day after day, you may find yourself struggling with discomfort, brain fog, and exhaustion, often without realising that your office chair might be the culprit. In this blog lets explore how your chair could be the hidden cause of your pain and lack of concentration and what you can do about it ...
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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