As an executive mom, you start your day with good intentions and probably plenty of coffee. But by the time the afternoon rolls around, you may be hit with that familiar fog: low energy, heavy eyes, maybe even a headache creeping in. While it's tempting to blame stress, sleep, or sugar, there’s one overlooked culprit that might be draining your energy: your posture. In this blog, lets take a closer look at how posture and your afternoon crash are more connected than you think and what you can start doing today to shift the cycle ...
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As an executive mum, managing a high-stress job while caring for your family can feel like running a never-ending marathon. If you find yourself constantly tired, relying on caffeine to push through, or struggling with brain fog and irritability, your adrenal health might be to blame. The adrenal glands, small but powerful organs sitting atop your kidneys, play a vital role in regulating energy, stress, and even your sleep-wake cycle. In this blog, lets try and understand how adrenal health affects your energy and learning how to protect it is key to sustaining your demanding lifestyle ...
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As an executive mum juggling career and family, waking up feeling refreshed is essential. However, poor sleep posture could be sabotaging your morning energy. From neck and back pain to nerve pain, the way you sleep can significantly impact how you feel when the alarm rings. In this blog, lets discuss the connection between your sleeping posture and morning energy levels ...
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You wake up ready to tackle the day, but by mid-afternoon, you feel drained, foggy, and struggling to stay focused. You might chalk it up to a busy schedule, lack of sleep, or just the reality of juggling work and family, but what if your posture is playing a bigger role in your exhaustion than you realise? Lets discuss the often overlooked link between poor posture and fatigue, in this blog ...
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As an executive mum, balancing a demanding career and family life requires all the energy you can muster. Yet, fatigue and lack of focus can creep in, often linked to overlooked aspects of your health like core alignment and breathing. Proper core engagement and diaphragmatic breathing aren’t just about posture, they play a key role in maintaining energy levels, reducing pain, and improving focus throughout your day. Lets explore more in this blog ....
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