Improved Energy Levels

The Overlooked Link Between Poor Posture And Daily Fatigue

You wake up ready to tackle the day, but by mid-afternoon, you feel drained, foggy, and struggling to stay focused. You might chalk it up to a busy schedule, lack of sleep, or just the reality of juggling work and family, but what if your posture is playing a bigger role in your exhaustion than you realise? Lets discuss the often overlooked link between poor posture and fatigue, in this blog ...

Easy Tips To Boost Your Energy by Aligning Your Core and Breathing Properly

As an executive mum, balancing a demanding career and family life requires all the energy you can muster. Yet, fatigue and lack of focus can creep in, often linked to overlooked aspects of your health like core alignment and breathing. Proper core engagement and diaphragmatic breathing aren’t just about posture, they play a key role in maintaining energy levels, reducing pain, and improving focus throughout your day. Lets explore more in this blog ....

How Stress Affects Your Energy Levels and 5 Easy Ways to Manage It

Stress is an inevitable part of executive mums' lives, managing a demanding career and family leaves little time for self-care. But did you know that stress doesn’t just sap your emotional energy? It physically drains your body, leaving you fatigued and unfocused. The good news is that small adjustments in posture and movement can counteract the toll stress takes on your energy levels. In this blog lets discuss more about how stress affects your energy levels and some simple yet effective ways to manage it ...

5 Easy Tips to Prevent Postural Fatigue and Brain Fog While Managing a High-Stress Job

Swati Prakash
Improved Energy Levels, Posture & Ergonomics (RSI)
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As an executive mum, you’re constantly juggling high-stress responsibilities at work while also managing the demands of home life. Long hours at a desk, endless meetings, and the mental load of balancing it all can take a toll on your body and mind. If you’ve noticed a lingering sense of fatigue, difficulty concentrating, or even brain fog creeping in during your busy days, your posture could be part of the problem. Poor posture doesn’t just lead to neck, back, and nerve pain; it also impacts blood flow, breathing, and energy levels - all of which are critical for staying sharp and productive throughout your day. Lets discuss more in this blog ....

How Can You Beat the Afternoon Energy Slump At Work?

As an executive mum juggling high-pressure deadlines at work and the demands of family life, you’re no stranger to the dreaded afternoon energy slump. By mid-afternoon, you might feel your focus wane, your posture falter, and your productivity grind to a halt. But what if you could combat this slump with something as simple as a few minutes of movement? Movement breaks, when incorporated strategically, can rejuvenate both your mind and body, keeping you energised and focused throughout the day. Lets discuss more in this blog ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

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Improved Energy Levels

The Overlooked Link Between Poor Posture And Daily Fatigue

Easy Tips To Boost Your Energy by Aligning Your Core and Breathing Properly

How Stress Affects Your Energy Levels and 5 Easy Ways to Manage It

5 Easy Tips to Prevent Postural Fatigue and Brain Fog While Managing a High-Stress Job

How Can You Beat the Afternoon Energy Slump At Work?

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MEET SWATI