If you're an executive mum dealing with the discomfort of Golfer’s Elbow and have also noticed numbness, burning or tingling in your hand and fingers, you're not alone. Managing a high-stress job and family life can make dealing with these symptoms even more frustrating. Golfer’s Elbow, known as medial epicondylitis, typically presents as pain on the inside of the elbow, but additional symptoms like numbness in the fingers can be concerning. In this blog lets discuss how Golfers Elbow can cause tingling or numbness in the hand and fingers ...
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If you are an executive mom juggling work deadlines, back-to-back Zoom calls, and all the responsibilities at home its easy to brush off that annoying elbow pain. Maybe it flares up while typing, lifting groceries, or picking up your little one. You chalk it up to “just being busy,” and power through. But here’s the thing: that persistent tennis elbow ache? It’s not just a temporary annoyance. It could be a sign your body’s asking for help and ignoring it could make things worse over time. Lets discuss more in this blog ...
As an executive mom, you are juggling meetings, deadlines, and a million decisions, all while staying connected to your team, your inbox, and sometimes, your child’s school app. Whether it’s typing on a laptop or scrolling your phone between tasks, the constant digital demand may seem harmless, until your elbow starts to ache. If you have noticed a nagging pain in your forearm, stiffness in your wrist, or even numbness in your fingers after a long workday, it’s not just “tech fatigue.” It’s your body telling you something needs to change. Lets explore more in this blog ...
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As an executive mom, you may be no stranger to pushing through discomfort. But when that tennis elbow pain creeps in from carrying your child, typing all day or even just scrolling your phone it can start to interfere with everything from work to family time. Your first instinct might be to rest it completely. But resting too much can actually make your elbow pain worse. In this blog lets discuss three strategies you can use instead of completely resting your elbow and yet manage that tennis elbow pain ...
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As an executive mom, your hands are full, literally and figuratively. Whether you are typing away at your laptop, carrying kids or groceries, or squeezing in a workout when time allows, your arms and elbows take a lot of the load. So when that nagging pain at the outside of your elbow shows up and refuses to go away, it’s frustrating. You may have tried ice, taken a break from lifting, and maybe even a brace but the pain still lingers on. In this blog, lets discuss why a cold pack/ice and rest alone won’t fully heal tennis elbow ...
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