As an executive mom juggling high-stress meetings, school drop-offs, and everything in between, it’s easy to brush off things like brain fog, stiffness, or mid-day crashes as just “part of the grind.” There can be multiple reasons for these but one of the most common yet overlooked reasons for this is inflammation. Inflammation isn’t just about visible swelling or injury. It’s a silent disruptor, affecting everything from your focus to your energy, sleep, digestion and even your mood. And sadly most of us don’t even realize it’s happening. In this blog, lets discuss how to identify inflammation and what can be done about it ...
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As an executive mom, you don’t have time for endless health routines, yet chronic pain, fatigue, and brain fog can’t be ignored. Inflammation is at the root of many of these issues, but between back-to-back meetings and parenting responsibilities, finding a realistic way to reduce it feels overwhelming. In this blog lets discuss how you can reduce inflammation and boost energy, even with a packed schedule ...
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As an executive mom, you’re used to powering through discomfort, whether it’s tight shoulders from long hours at your desk or stiff joints after a stressful day. But if you’re dealing with persistent pain that doesn’t seem to go away, it might not just be your posture or workload - it could be inflammation triggered by certain foods. While I’m not a nutrition expert, my experience with spinal and nerve pain has taught me that inflammation plays a huge role in how we feel. I’ve seen firsthand how the right (or wrong) choices can either calm or aggravate pain. If you’ve been unknowingly eating foods that contribute to inflammation, here’s what you need to know ...
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