As mums our body undergoes a lot of physical changes starting from pregnancy to childbirth to caring for our little ones and even after that. Add to that the fact that motherhood is now common in the late 30’s age when degeneration (wear and tear) of our spine and joints starts, it is no surprise that our bodies can find these physical changes challenging. These physical changes can manifest as back pain, neck pain or joint pain. And for mums specially in high demand jobs such as an executive role there is the additional stress of sitting at your desk from nine to five, long meetings and extensive travelling. All these add to the physical challenges of motherhood and they can contribute to the pains and discomforts.
If you suffer from joint pain or tendinitis (inflammation/pain in your tendons) or a heel spur your doctor may have advised you to take a joint injection for pain relief. It can be a very overwhelming thought to get an injection into your joint and you might have a lot of questions regarding its effectiveness, pain from the injection and if an injection is really worth it?
In this blog, we will address some of these common questions about joint injections and one big mistake that people do after they are given a joint injection.....
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It is common for mums to develop back pain when they miss out on their exercises due to lack of time or when they are busy driving long distance to and from kids classes and school or sitting in meeting for long hours at work. Most of us have been in similar situation where we have reached out for a pain relief gel or pain patch to ease the aches and pains. But do these pain relief gels and pain patches actually work? In this blog we will discuss how and when these gels and patches work on our pain .....
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As mums we use our hands extensively whether we are at home or at work. This could be typing on your keyboard, sending off those long corporate emails or changing diapers or holding your toddler or driving your kids to classes, etc etc … the list goes on and on! It is not uncommon for mums to suffer from wrist and hand pain (Carpal tunnel syndrome) either due to over use of their hands or fluid retention during pregnancy.
Carpal tunnel syndrome is caused by irritation or compression of the Median Nerve. This is one of the many nerves that originates in our neck (cervical spine) and supplies your thumb, ring and index finger along with a part of the ring finger. The median nerve passes through a narrow tunnel made of the wrist bones, known as the carpal tunnel. If there is a swelling or inflammation of the median nerve due to overuse, pregnancy or fracture, it can rub against these bones in the tunnel and start to produce symptoms of pain or burning or tingling numbness or a nerve pain down the wrist and hand.
In this blog we will discuss 5 easy ways to relieve your Carpal Tunnel pain that you can implement today .....
Have you ever been in pain and then applied pressure to the area and felt better? Most of us have experienced this at some point in our lives. But what is happening when we do this? How does applying pressure relieve the pain in an area? And is it more than just a temporary solution? In this blog post, we will explore these questions and more! ....
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Can poor posture cause pain in the arm? The answer to this commonly asked question depends on the origin of arm pain. Arm pain can originate locally in the arm or it could be a referred pain (coming from another part of the body). In this blog, lets discuss if poor posture cause pain in the arm ...
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