If you are a busy mom juggling emails, errands, and endless to-do lists and now dealing with nagging elbow pain that just won’t go away, you are not alone. Maybe you have brushed it off as a sprain, overuse, or just “getting older.” But here’s the truth: what feels like generic arm pain could actually be tennis elbow, also called lateral epicondylitis and it is often missed or ignored until it becomes chronic. In this blog, lets discuss why Tennis elbow is often missed as the cause of elbow pain ...
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As an executive mom, you don’t have time to sit on the sidelines. Whether it’s typing, lifting your toddler or carrying heavy bags between meetings and errands, elbow pain makes it harder to keep up with your day and when it lingers, it can feel incredibly frustrating. Golfers elbow isn’t just for golfers or athletes. It is caused by repetitive strain and overuse of the forearm and wrist muscles and its surprisingly common in moms who spend long hours at a computer or constantly multitasking with their hands. But you don’t need to suffer through it or rest endlessly waiting for relief. Recovery is possible with the right targeted, doable strategies. In this blog, lets discuss how to speed up your recovery from Golfers elbow and get back to daily activities faster ....
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As an executive mom, you may be no stranger to pushing through discomfort. But when that tennis elbow pain creeps in from carrying your child, typing all day or even just scrolling your phone it can start to interfere with everything from work to family time. Your first instinct might be to rest it completely. But resting too much can actually make your elbow pain worse. In this blog lets discuss three strategies you can use instead of completely resting your elbow and yet manage that tennis elbow pain ...
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For executive moms, finding a comfortable sleeping position can be crucial for managing the discomfort of tennis elbow. As they navigate busy days filled with work commitments and family responsibilities, the quality of their rest becomes paramount. In this blog, we will discuss the best sleeping positions tailored to the needs of executive moms dealing with tennis elbow. By understanding how different sleeping positions can affect elbow pain, executive moms can optimize their sleep to wake up feeling refreshed and ready to tackle the day ahead ...
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As executive moms, juggling the demands of a high-pressure job and a bustling household can take its toll on both body and mind, often resulting in conditions like tennis elbow, a condition characterised by pain and inflammation in the outer elbow, can stem from the repetitive motions involved in daily tasks, such as typing emails or lifting groceries. Cold packs are a simple yet effective method for alleviating tennis elbow pain. In this blog, we'll explore how cold packs contribute to pain relief in tennis elbow and provide practical tips for their optimal use ...
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