As an executive mum managing both a demanding job and younger kids, you are likely always on the go. If you are dealing with leg pain while walking or standing, it could be due to claudication. However there are two types: neurogenic and vascular claudication, which are very different conditions and understanding the differences can help you manage symptoms effectively. In this blog lets discuss what these two conditions are and the difference between them ....
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For executive mums balancing high-stress jobs, young children, and spinal pain, experiencing unexplained leg pain, especially during activities like walking or standing, can be a sign of neurogenic claudication. It is a symptom often associated with lumbar spinal stenosis, a narrowing of the spinal canal that puts pressure on the spinal nerves and can significantly impact your ability to stay active and manage daily responsibilities. In this blog lets discuss more about neurological claudication as staying informed about conditions that affect your daily life and mobility is essential ....
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As an executive mum balancing a high-stress job and family responsibilities, dealing with back problems can be a common yet significant issue. But did you know that back problems can also cause calf muscle pain? In this blog lets understand the connection between your lumbar spine and calf pain and how back problems can cause calf pain ....
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Executive mums often face the dual challenge of balancing a demanding career with active family life, which can sometimes lead to physical ailments like Iliotibial Band Syndrome (ITBS). ITBS is inflammation in the iliotibial band, a thick band of fascia running down the side of the thigh, from the hip to the knee. Here are 7 effective strategies to manage and alleviate the discomfort associated with ITBS, ensuring you stay active and pain-free.
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The iliotibial band is a thick fascia—a fibrous tissue—extending from the outside of your hip down to the outer part of your knee. ITBS occurs when this band becomes inflamed or tight, typically manifesting as pain along the outer thigh and knee. Chronic inflammation can cause the ITB to tighten, which then aggravates the pain by making the band rub against the outer knee or hip. It's a common issue among those who are physically active ...
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