Have you ever suffered from neck pain?
Let's talk about the different problems that can lead to neck pain and how you can tell where the pain is coming from. If you understand the reason for your pain you can work on the treatment with your healthcare provider accordingly.
Here are two of the most common conditions seen in the neck .....
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If you have a poor posture this could be contributing to your weak bladder control or urinary incontinence. In this blog we will discuss how a poor posture affects bladder control and two ways to manage this.
As working mums you might have long hours at work, frequent travelling, static sitting in long meetings. All of these along with lack of exercise due to a busy lifestyle can contribute towards a poor posture, which can in turn lead to back and spinal pain. In addition to this, the body undergoes a lot of physical stresses from pregnancy to childbirth to taking care of the kids ....
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Do you have recurrent low back pain and wonder if your back pain will ever go away? Does every little strain on the back turns into a full-blown back pain or do you get a lingering ache or tiredness in your back muscles, even though the acute back pain has resolved? The answer to your recurrent back pain is .....
Work from home is the new normal for majority of us after the pandemic. In this blog we will discuss how to maintain a good posture while working from home. These are simple and easy tips that you can implement today into your daily schedule.
Firstly, check the ....
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Have you had a long standing tennis elbow pain and also suffer from neck pain? It is possible that your cervical (neck) problem is mimicking your elbow pain.
In this blog we will discuss the co-relation between neck pain and tennis elbow pain and how to differentiate if your tennis elbow pain is localised to the elbow or being caused by your neck pain or whether your tennis elbow and neck pain co-exist ...
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