How Can You Relieve Your Neck Pain?

How Can You Relieve Your Neck Pain?
There are  quite a few physical pains and challenges that come with being a mum starting from your pregnancy to the early years of motherhood. Mums with younger kids tend to have their hands full when they are at home, along with long working hours, meetings, work related travel etc. All of these can lead to neck pains or aggravate existing neck pains. Sometimes mums tend to learn to live with the pain but these neck pains can be managed better with some simple and easy solutions. 
We will discuss the common reasons for neck pain followed by these simple solutions to manage them better ....
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Can Sciatic Nerve Pain switch sides?

Can Sciatic Nerve Pain switch sides?
Can sciatic nerve pain switch sides?
Yes, it can! In this blog post we will discuss the how and why this can happen. Sciatic nerve is the longest and thickest nerve in the body. Irritation or compression of the sciatic nerve is known as sciatica. It is a very painful, irritating condition that can affect drastically the quality of your life. 
 
Lets briefly look into how sciatica ....
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5 tips to manage your back pain while wearing heels (Part 2)

5 tips to manage your back pain while wearing heels (Part 2)
In this blog, we are going to discuss five tips to manage your back pain while wearing heels. This is a two part blog. In this first part we talked about what happens when you wear high heels and how can it lead to back pain. This was followed by the first two tips. 
Following on from the previous two tips, the third one is for those who get achy and tired feet or back pain due to the high heels .....
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5 tips to manage your back pain while wearing heels (Part 1)

5 tips to manage your back pain while wearing heels (Part 1)
If you suffer from back pain wearing high heeled shoes maybe the trigger that leads to a flare up of your back pain. Do you ever wonder if your back pain is going to put an end to your ‘high heeled’ days? Or are you a mum who works in a high profile job where your high heels are a part of your everyday work attire?
 
In this blog, we are going to discuss five tips to manage your back pain while wearing heels
This is a two part blog. In this first part lets talk about what happens when you wear high heels and how can it lead to back pain. This will give you a better understanding of the tips that we will be subsequently discussing. 
 
When you wear high heels, your lower body ..... 
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How to manage back stiffness in the mornings: 3 easy tips

How to manage back stiffness in the mornings: 3 easy tips
Do you wake up with stiffness in your back in the mornings? 

If yes, consider this scenario:  You don’t have any stiffness during the day or when you get to your bed and you sleep well but when you wake up in the morning especially as you are getting out of bed your back feels stiff. You feel the stiffness subsiding once you have been up and about for a while or after you have stretched and moved your body.
Does this sound familiar to you? Something seems to have caused the stiffness between going to bed and waking up. You have not been sitting in a chair or standing up at night. You are just simply sleeping. The only probable explanations are either a poor sleeping posture or the stresses that have built up through the night due to the static position of your spine, causing you to wake up with pain and/or stiffness in your back.  
Lets look at three simple solutions to address your morning back stiffness .....
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