Why do my pain levels and my scan results not coincide?

Why do my pain levels and my scan results not coincide?
Have you ever been to the doctor for back or joint pain and he has advised that go for a scans, i.e. MRI or CT scan or X rays back? The scan results come back and they do not coincide with your pain levels. Maybe you have excruciating pain but all your scans show are some minor degenerative changes. Or there are extensive changes in your scans but you don’t have any major pain symptoms. 
It can also happen that you have had some recent changes in pain levels but your scans don’t reflect this or you have major changes in your scans but you don’t have any additional pain or symptoms. 
These discrepancies between your pain levels and scan results are normal .......
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Important points when considering hydration for outdoorsy people

Important points when considering hydration for outdoorsy people
A commonly asked question is how to tell if people are drinking enough water during outdoor activities. 
Read further for two easy checks that you can do to make sure that you are well hydrated during outdoor activities and the three important features to look out for when choosing a hydration pack ....
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Lesser known signs of poor hydration and the dangers of dehydration

Lesser known signs of poor hydration and the dangers of dehydration
We are all aware of how important water is for our daily survival. 70% of our body is made up of water. It carries out important functions in the body, such as carrying nutrients to all the cells of the body, aids in digestion, helps our brain to function optimally and much more. 

When we don’t have enough water content in our body, dehydration sets in. To learn about the lesser known causes of dehydration and  dangers of dehydration, read the blog ....
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Five most common reasons for hamstring tightness and why it matters?

Five most common reasons for hamstring tightness and why it matters?
Hamstrings tightness is a common occurrence in the modern society with our sedentary lifestyles and long sitting hours. Most people associate hamstrings tightness with only the back of the thighs. However, tightness of the hamstrings can be a cause of your lower back or pelvic pain. The reason is that the hamstrings are attached to the ischial tuberosity, which are a bony area on the lower end of the pelvis. Interestingly, these are the bones that we sit on, thus they are also referred to as ‘sit bones’. Lets look at the five most common reasons for hamstring tightness ....
 
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Is your jaw pain related to your poor neck posture?

Is your jaw pain related to your poor neck posture?
The jaw is a joint between the mandible (lower jaw) and temporal bone of the skull. Thus it is called a temporomandibular joint or TMJ.  Jaw pain or pain in the TMJ is a common condition, that can be caused by arthritis or injury or simply tooth ache. But did you know that one of the most common and overlooked cause of TMJ pain is poor posture of the cervical spine, namely forward head posture.  
Here are 5 symptoms that indicate that indicate that you may be suffering from a TMJ or jaw issue ....
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