exercise

Important points when considering hydration for outdoorsy people

Important points when considering hydration for outdoorsy people
A commonly asked question is how to tell if people are drinking enough water during outdoor activities. 
Read further for two easy checks that you can do to make sure that you are well hydrated during outdoor activities and the three important features to look out for when choosing a hydration pack ....
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Easy tips to manage tech neck (forward head posture) for better and improved sleep patterns

Easy tips to manage tech neck (forward head posture) for better and improved sleep patterns
Tech neck is a poor posture when a person looks down or protrudes the neck forwards to browse or work on their phone, tablets or laptop. Usually tech neck is associated with prolonged use of devices without keeping the cervical spine in a neutral posture. It is also known as forward head posture, nerd neck or scholars neck. This is a commonly seen and it affects a majority of the population. Apart from the pain and discomfort, tech neck can also cause sleep disturbances. In this blog lets dicuss some easy tips to manage tech neck (forward head posture) for better and improved sleep patterns ....

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How can exercises help with chronic pain?

How can exercises help with chronic pain?
Many people with chronic pain are afraid to exercise due to the fear of increasing pain or damaging their joints further. But did you know that exercise can actually help to reduce your pain? In this blog lets discuss how exercises help with chronic pain. 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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