11 day Jumpstart

The Connection Between Lifestyle Factors and Inflammatory Back Pain

Aug 17, 2024 10:46 PM Central
Swati Prakash
11 day Jumpstart, Back Pain & Core
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For executive mums juggling a high-stress job and managing younger kids, understanding the link between lifestyle factors and inflammatory back pain is crucial. Inflammatory back pain is not just a result of physical strain but can also be significantly influenced by various lifestyle choices. In this blog lets discuss how different aspects of your lifestyle can contribute to or alleviate this condition.

Unlocking the Truth: Is Neck Cracking Safe for Busy Moms

Mar 5, 2024 02:36 AM Central
Swati Prakash
11 day Jumpstart, neck pain
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As a busy moms when you navigate through the whirlwind of daily responsibilities, it's not uncommon for you to experience the nagging discomfort and stiffness in your neck. You may have cracked your neck as a quick fix. However, you may have wondered if neck cracking is safe? In this blog, let’s discuss what happens when you crack your neck some pros and cons of neck cracking ...

Unlocking Lasting Relief: Essential Exercise Tip After Steroid Injections for Neck, Back, Nerve Pain

Feb 29, 2024 11:48 AM Central
Swati Prakash
11 day Jumpstart, Back Pain & Core, neck pain, Nerve Pain & Sciatica
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If you are one of the many busy moms juggling the demands of work and family while battling chronic neck, back, or nerve pain, you understand the importance of finding effective, long-term solutions. Steroid injections offer a reprieve from the relentless pain and discomfort, providing months of relief. But there is one essential exercise tip that can help you to get the most out of your steroid injection. Whether you are dealing with a herniated disc, spinal stenosis, arthritis, or sciatica, this essential exercise tip could be the key to reclaiming your life from the grips of chronic pain. In this blog lets discuss the essential exercise tip to get the maximum pain relief from your steroid injection ...

Seeking Back and Nerve Pain Relief: Can Steroid Injections be the solution for Busy Mums?

Feb 28, 2024 02:54 AM Central
Swati Prakash
11 day Jumpstart, Back Pain & Core, Nerve Pain & Sciatica
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Juggling the demands of a high-stress executive job while caring for young children can take a toll on both your physical and mental well-being. From lifting toddlers to sitting for extended periods at your desk, the daily grind can exacerbate back and nerve pain, making it challenging to fulfill your responsibilities and enjoy life to the fullest. You may have explored various treatment options including steroid injections. But are these injections truly the solution you have been searching for? In this blog, lets discuss the effectiveness and the one key for the success of steroid injections in alleviating back and nerve pains ...

Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 2)

Feb 21, 2024 03:51 AM Central
Swati Prakash
11 day Jumpstart, neck pain
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In this blog, we are going to discuss some more tips on how to relieve neck pain and inflammation. This is a two part blog. If you haven't read part 1 of this blog, you can read it here.

Cold packs:

You can use a cold pack to ease the inflammation ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain.

My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

I finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did.

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

Contact Me

11 day Jumpstart

The Connection Between Lifestyle Factors and Inflammatory Back Pain

Unlocking the Truth: Is Neck Cracking Safe for Busy Moms

Unlocking Lasting Relief: Essential Exercise Tip After Steroid Injections for Neck, Back, Nerve Pain

Seeking Back and Nerve Pain Relief: Can Steroid Injections be the solution for Busy Mums?

Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 2)

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MEET SWATI