Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 2)

Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 2)
In this blog, we are going to discuss some more tips on how to relieve neck pain and inflammation. This is a two part blog. If you haven't read part 1 of this blog, you can read it here.

Cold packs:
You can use a cold pack to ease the inflammation ....
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Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 1)

Managing Neck Inflammation: Simple Tips for Executive Mums on Pain Relief and Healing (Part 1)
In the busy world of modern motherhood, the daily juggle of executive responsibilities and the household demands can often take a toll on your neck, resulting in pain and inflammation. In this 2 part blog lets discuss the causes of neck inflammation, how long it takes to subside and some simple tips to manage your neck pain and inflammation ...
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Can knee arthritis go away with weight loss?

Can knee arthritis go away with weight loss?
If you have arthritis of the knee your doctor may have advised you to lose weight. This is a generic advice given by doctors or healthcare professionals to every patient with OA (osteoarthritis)  knees.  However it is not easy as most exercises can flare up your knee pain and unless you manage the trifecta of exercise, a healthy diet and reduction of inflammation in the knees, weight loss seems like an impossible achievement. In this blog we will discuss if knee arthritis can go away with weight loss, what kind of exercises can help you and most importantly how to reduce inflammation in your knee. (These components are applicable to all painful joints in the body) ....
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3 Myths about Spinal (Neck & Back) and Joint pain

3 Myths about Spinal (Neck & Back) and Joint pain
If you suffer from spinal (neck & back) and joint pain you might have heard people say that this is a normal part of the ageing process but have you ever wondered how some people can stay fit and healthy even as they age? Have you seen 90 year olds doing inversion exercises with the ease of a little child? How are their bodies any different from ours? In this blog, lets discuss three common myths about spinal (neck & back) and joint pain, along with a simple solution that actually works .... 
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