Shoulder

Are Joint Injections Effective for Pain Relief?

Are Joint Injections Effective for Pain Relief?
As mums our body undergoes a lot of physical changes starting from pregnancy to childbirth to caring for our little ones and even after that. Add to that the fact that motherhood is now common in the late 30’s age when degeneration (wear and tear) of our spine and joints starts, it is no surprise that our bodies can find these physical changes challenging. These physical changes can manifest as back pain, neck pain or joint pain. And for mums specially in high demand jobs such as an executive role there is the additional stress of sitting at your desk from nine to five, long meetings and extensive travelling. All these add to the physical challenges of motherhood and they can contribute to the pains and discomforts. 
 
If you suffer from joint pain or tendinitis (inflammation/pain in your tendons) or a heel spur your doctor may have advised you to take a joint injection for pain relief. It can be a very overwhelming thought to get an injection into your joint and you might have a lot of questions regarding its effectiveness, pain from the injection and if an injection is really worth it?  
In this blog, we will address some of these common questions about joint injections and one big mistake that people do after they are given a joint injection.....
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Are pain relief gels and patches effective in reducing your pain?

Are pain relief gels and patches effective in reducing your pain?
It is common for mums to develop back pain when they miss out on their exercises due to lack of time or when they are busy driving long distance to and from kids classes and school or sitting in meeting for long hours at work. Most of us have been in similar situation where we have reached out for a pain relief gel or pain patch to ease the aches and pains. But do these pain relief gels and pain patches actually work? In this blog we will discuss how and when these gels and patches work on our pain .....
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Aching Pain in Neck and Shoulders? Here's How to Fix It

Aching Pain in Neck and Shoulders? Here's How to Fix It
Do you have a pain in your neck that just won't go away? How about tension headaches or a stiff shoulder? If so, you're not alone. Aching pain in neck and shoulders can be quite frustrating. It can make it difficult to concentrate at work, or even get a good night's sleep. Millions of people suffer from chronic neck and shoulder pain. In this blog post, we'll discuss the causes of neck and shoulder pain, and we'll provide some tips on how to fix it! .....
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A simplified explanation of Shoulder Dislocations

A simplified explanation of Shoulder Dislocations
Shoulder joint is the most mobile joint in our body. However this mobility comes at the cost of stability of the shoulder. The shoulder joint is dependent on the surrounding ligaments and muscles to provide it stability. Thus dislocations are not very uncommon in the shoulder joint. In this blog lets discuss and understand more about shoulder dislocations ...
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5 signs that indicate that you may be suffering from Shoulder Bursitis

5 signs that indicate that you may be suffering from Shoulder Bursitis
Bursa is a fluid-filled sac that serves as a cushion between your joints, bones, muscles, and tendons to keep your joints moving smoothly. When any of the bursa get inflamed, this condition is known as bursitis. With bursitis, the bursa becomes inflamed, causing a decrease in the cushioned space, restriction in your shoulder’s movement, and pain. In this blog lets discuss 5 signs that indicate that you may be suffering from Shoulder Bursitis ...
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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