If you have ever told yourself “I really need to fix my posture” and then completely forgot about it 12 seconds later - welcome to being human! And you may have tried setting reminders, alarms, sticky notes, or apps that nag you to “sit up straight" yet your body still collapses by 2 pm … There is a reason it doesn’t work. And it has nothing to do with willpower. High-achieving moms like you don’t need more reminders. You need resets that are tiny shifts that teach your body what to do automatically, without you thinking about it. In this blog, lets break this down in a way that feels like a breath of relief instead of another thing to “fix" ....
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As an executive mom juggling zoom calls, spreadsheets, and family to-do lists, chances are you spend hours at your desk and in your chair. You might have even invested in a plush, ergonomic-looking office chair thinking it would solve your back pain and posture problems. But here’s the truth: comfort doesn’t always equal good posture. And your seemingly cozy office chair might actually be the thing quietly messing with your posture and increasing your pain. In this blog, lets break down why that’s happening and what you can do about it ...
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Many mums try to stay productive at their standing desk or rush through chores after work, only to feel that familiar burning or sharp nerve pain creep in by mid-afternoon. It’s frustrating, especially when you are doing all the ‘right’ things. But its not just about what you do - its about how you do it. I have also been there, trying to stay productive while standing, only to feel that familiar nerve pain creeping in. And I have learned that nerve pain isn’t just about movement. It’s about how we move and how long we hold ourselves in certain positions, without realising it. In this blog lets discuss how standing for too long may be making your nerve pain worse ...
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As an executive moms, your mornings don’t always start with energy and clarity. Instead, you may wake up already feeling behind, your neck is stiff, your back aches, and your body feels like it never got the rest it needed. It’s easy to blame this on getting older or “sleeping funny,” but here’s the truth: your stiffness and soreness might have less to do with aging and everything to do with how your body is supported while you sleep. Most of us don’t even realise we are making small sleep mistakes that add up to big discomfort. In this blog, lets explore what might be happening behind the scenes and what you can start doing tonight to feel better in the morning ...
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As an executive mom, you power through meetings, emails, commutes, and childcare, all in one day. But by the time the evening rolls around, that nagging ache in your neck becomes a full-blown throb. You might chalk it up to stress, tiredness or even just “being on the go all day.” But here’s the truth: your neck pain isn’t just random or inevitable. It is the result of small, repeated habits that build tension hour after hour. In this blog lets break down whats really going on and how you can start reversing it without overhauling your day ....
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