As an executive mom, you’re used to pushing through tight schedules, work deadlines, family needs and lots more. So when your back aches going up the stairs or your neck and shoulders feel sore at the end of the day, it’s easy to brush it off as a sign of aging or stress. But here’s the truth: your posture could be quietly driving your pain and most people never make the connection. Countless women don’t realise that their daily posture habits are overloading their spine, leading to unnecessary pain, inflammation and long-term wear and tear. In this blog, lets discuss the connection between poor posture and back, neck and nerve pain.
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As an executive mum juggling career and family, waking up feeling refreshed is essential. However, poor sleep posture could be sabotaging your morning energy. From neck and back pain to nerve pain, the way you sleep can significantly impact how you feel when the alarm rings. In this blog, lets discuss the connection between your sleeping posture and morning energy levels ...
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As an executive mum, you’re constantly juggling high-stress responsibilities at work while also managing the demands of home life. Long hours at a desk, endless meetings, and the mental load of balancing it all can take a toll on your body and mind. If you’ve noticed a lingering sense of fatigue, difficulty concentrating, or even brain fog creeping in during your busy days, your posture could be part of the problem. Poor posture doesn’t just lead to neck, back, and nerve pain; it also impacts blood flow, breathing, and energy levels - all of which are critical for staying sharp and productive throughout your day. Lets discuss more in this blog ....
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For busy executive mums managing work, home, and everything in between, back and neck pain can feel very challenging. Though you may be working on these pains you may not be able to get the results that you desire. Sometimes there is an important yet often-overlooked core muscle, the diaphragm that can be contributing or causing your back pain and poor posture. In this blog, lets discuss how the diaphragm works as part of your core and how its connections to the spine influence back pain ...
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As an executive mum balancing a demanding career and the responsibilities of caring for young children, restful sleep is crucial to recharge for the day ahead. However, waking up with neck and shoulder pain or discomfort can hinder your energy and focus throughout the day. Often, small adjustments to your sleeping posture can make a significant difference. Have you ever wondered if your shoulders be on the pillow when you sleep? In this blog lets discuss how your pillow placement affects your spine, neck, and overall comfort ...
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