How Your Feet Can Affect the Spine: The Relationship between Feet and Low Back Pain

How Your Feet Can Affect the Spine: The Relationship between Feet and Low Back Pain
Feet are often the forgotten part of the body when it comes to health. We focus on our heads, our hearts, and even our guts, but we often neglect our feet. And yet, they are so important! In this blog post, we will discuss the relationship between feet and low back pain. Many people suffer from back pain without realising that their feet may be to blame. Keep reading to learn more! ....
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Pain in the foot - Is it Plantar fasciitis or heel spur?

Pain in the foot - Is it Plantar fasciitis or heel spur?
Have you had pain in the sole or the heel of your foot and wondered what is the source of this pain? Foot pain can be caused due to a heel spur or from plantar fasciitis. Though they may present in isolation to each other these two conditions usually co-exist.

Plantar fascia is one of the thickest fascia in our body ....
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Is it time to replace your shoes?

Is it time to replace your shoes?
Feet are the anchors of your body. You need all the joints, muscles and ligaments of the feet to be in optimal working condition for you to stand, walk or run well. Apart from an optimally functional foot you also need to make sure that your shoes are fully supporting your feet. If your shoes are old and worn out, especially if you walk or run quite often you can potentially end up with an avoidable pain or injury.

How do you know if your shoes are old and need to be replaced? Here are a few easy ways to analyse your shoes ‘health’ ....
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