If your neck pain tends to build as the day goes on, the solution may not start at 3 PM when your neck already feels tight. It may start before your first coffee. Many executive mums wake up feeling reasonably comfortable. Then the day begins. The emails, meetings, school run, work, phone calls. The constant switching between roles.
And somewhere around late afternoon, you notice it. Your neck feels heavier. Your shoulders have crept upwards. You start rubbing the base of your skull or stretching your neck without even thinking about it. By evening, the tension has often built into pain.
In this blog, lets explore how a simple 5-minute routine can help prepare your body for the physical and mental demands of the day ahead.
Read more...
As an executive mum, the long hours at a desk and high mental load leave very little time to reset the body, leading to tight spots. They are called trigger points and they form when muscle fibres stay in a low level contracted state for too long. Initially they might feel minor, so you keep going with meetings, emails, school pickups, dinner and a million other tasks in the day. Over time, they start to restrict blood flow, irritate nearby nerves, and create that familiar combination of dull ache, stiffness, and sometimes even headaches. In this blog, lets discuss what are trigger points and some easy ways to relieve them without adding more to your already busy day ...
Read more...
As an executive mum, you probably know this feeling well - a stubborn sore spot in your neck or shoulder that does not quite go away. You press on it and it feels tender, almost bruised. Sometimes the pain even spreads upward into your head or outward toward your shoulder blade. Many people call these “knots.” Clinically, they are called trigger points. In this blog lets discuss what are trigger points or 'knots' in neck and shoulder muscles and in part 2 of the blog we will discuss 'How to Calm Neck Muscle Trigger Points Without Adding More to Your Day' ....
Read more...
As an executive mum, your day is a constant mental load ... meetings, decisions, messages, school logistics, deadlines. Most of it happens while you are focused at a screen and thinking under pressure. So when your neck starts tightening by mid afternoon, you probably ignore it and keep going. You assume it is stress or poor sleep and push through. But neck pain that builds through your workday is usually not random. It is your body responding to sustained screen posture, cognitive load, and low level nervous system alert. Your neck is not failing you. It is signalling overload. Lets discuss three desk habits that can cause neck pain ...
Read more...
As an executive mum if you have ever rubbed your shoulders at the end of the day and thought, “Why does this still hurt? I barely did anything today” …. You are not alone. And you are definitely not broken. In fact, persistent shoulder tension is one of the most common symptoms in high-achieving, overstretched moms, even after a full night’s sleep or a weekend “off.” The truth is …. Rest doesn’t fix tension that’s coming from overload, posture, and the nervous system. In this blog let’s break down why your shoulders stay tight and what you can do about it ...
Read more...