As an executive mum, you probably know this feeling well - a stubborn sore spot in your neck or shoulder that does not quite go away. You press on it and it feels tender, almost bruised. Sometimes the pain even spreads upward into your head or outward toward your shoulder blade. Many people call these “knots.” Clinically, they are called trigger points. In this blog lets discuss what are trigger points or 'knots' in neck and shoulder muscles and in part 2 of the blog we will discuss 'How to Calm Neck Muscle Trigger Points Without Adding More to Your Day' ....
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As an executive mum, your day is a constant mental load ... meetings, decisions, messages, school logistics, deadlines. Most of it happens while you are focused at a screen and thinking under pressure. So when your neck starts tightening by mid afternoon, you probably ignore it and keep going. You assume it is stress or poor sleep and push through. But neck pain that builds through your workday is usually not random. It is your body responding to sustained screen posture, cognitive load, and low level nervous system alert. Your neck is not failing you. It is signalling overload. Lets discuss three desk habits that can cause neck pain ...
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As an executive mum if you have ever rubbed your shoulders at the end of the day and thought, “Why does this still hurt? I barely did anything today” …. You are not alone. And you are definitely not broken. In fact, persistent shoulder tension is one of the most common symptoms in high-achieving, overstretched moms, even after a full night’s sleep or a weekend “off.” The truth is …. Rest doesn’t fix tension that’s coming from overload, posture, and the nervous system. In this blog let’s break down why your shoulders stay tight and what you can do about it ...
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You know that dull, tight ache that creeps up your neck by late afternoon? ... Yeah … That one. It shows up quietly while you are on your third Zoom call or after bending over the sink to clean up yet another mess. And by dinner, it’s bloomed into a full-on headache, right behind your eyes or pulsing at the base of your skull. You tell yourself it’s just stress. Or hormones. Or not enough water.
But deep down … you wonder if something else is going on. Lets discuss more in this blog.
As an executive mom, you power through meetings, emails, commutes, and childcare, all in one day. But by the time the evening rolls around, that nagging ache in your neck becomes a full-blown throb. You might chalk it up to stress, tiredness or even just “being on the go all day.” But here’s the truth: your neck pain isn’t just random or inevitable. It is the result of small, repeated habits that build tension hour after hour. In this blog lets break down whats really going on and how you can start reversing it without overhauling your day ....
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