You know that dull, tight ache that creeps up your neck by late afternoon? ... Yeah … That one. It shows up quietly while you are on your third Zoom call or after bending over the sink to clean up yet another mess. And by dinner, it’s bloomed into a full-on headache, right behind your eyes or pulsing at the base of your skull. You tell yourself it’s just stress. Or hormones. Or not enough water.
But deep down … you wonder if something else is going on. Lets discuss more in this blog.
As an executive mom, you power through meetings, emails, commutes, and childcare, all in one day. But by the time the evening rolls around, that nagging ache in your neck becomes a full-blown throb. You might chalk it up to stress, tiredness or even just “being on the go all day.” But here’s the truth: your neck pain isn’t just random or inevitable. It is the result of small, repeated habits that build tension hour after hour. In this blog lets break down whats really going on and how you can start reversing it without overhauling your day ....
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As an executive mom, your mornings are already busy enough. But when you wake up with a stiff, painful neck, even simple tasks, like looking over your shoulder or checking your rearview mirror feel frustratingly hard.You might assume your pillow is the problem, but here’s the truth: it’s rarely just your pillow. In this blog, lets discuss why do you wake up with neck pain and your pillow may not be responsible for it and what you can do about it ....
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As an executive mom, you’re no stranger to long hours at the desk, juggling Zoom calls, responding to messages and keeping your home running like a well-oiled machine. But if you’re ending most days with a tight neck, sore shoulders, or throbbing headache, it’s not just because you’re busy. You might be dealing with something deeper and more fixable than you think. In this blog, lets discuss how things you do in your everyday routine may be the cause of these aches and pains and easy tips to manage them ...
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As an executive mom, stress is often just part of your daily life. Managing career demands, family needs, and everything in between means you’re constantly ‘on’. But what if that mental load is doing more than just exhausting you mentally? In this blog, lets discuss how stress and anxiety can create physical tension or pain in your head, neck and jaw ...
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