Cervicogenic headaches & Dizziness (Vertigo)

3 Easy Movement Tips To Help With Cervicogenic Headache Relief

3 Easy Movement Tips To Help With Cervicogenic Headache Relief
As an executive mom, your calendar is packed, your to-do list is never-ending, and you’re constantly juggling demands from work and home. So when a headache creeps in, starting at the base of your neck and working its way up it’s more than just an inconvenience. It’s disruptive, exhausting and often misunderstood. Most people try to power through, take a painkiller or push movement aside out of fear it will make things worse. But when your headache is originating in the neck (cervicogenic), movement is actually the key to relief, when done right. In this blog, lets discuss what is happening, what kind of movement helps when your headache is neck-related ...
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Why You Might Be Blaming the Wrong Thing for Your Headaches?

Why You Might Be Blaming the Wrong Thing for Your Headaches?
As an executive mom juggling work, home, and everything in between, your headaches might feel like just another symptom of your overloaded schedule. It’s easy to chalk them up to stress, screen time, or lack of sleep, and yes, all those things play a role. But if your headaches are becoming more frequent or more intense, you might be blaming the wrong culprit. Lets discuss more in this blog ...
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Why Does Your Headache Keep Coming Back Even After Painkillers?

Why Does Your Headache Keep Coming Back Even After Painkillers?
As an executive mom, you're used to powering through packed days, navigating back-to-back meetings, caring for your family, and constantly shifting gears. When headaches strike, you may reach for painkillers just to get through. And maybe they work for a while. But when the pain comes back again and again, you’re left wondering why isn’t this going away? If you’re relying on medication alone, you’re likely missing the root cause and for many women like you, that root isn’t in your head at all. In this blog lets discuss the basic cause of these recurrent headaches that just don't go away for good ...
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How Does Stress & Anxiety Create Physical Tension (Pain) in Your Head, Neck & Jaw?

How Does Stress & Anxiety Create Physical Tension (Pain) in Your Head, Neck & Jaw?
As an executive mom, stress is often just part of your daily life. Managing career demands, family needs, and everything in between means you’re constantly ‘on’. But what if that mental load is doing more than just exhausting you mentally? In this blog, lets discuss how stress and anxiety can create physical tension or pain in your head, neck and jaw ...
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Cervicogenic Headaches Or Migraines: How Can You Tell the Difference?

Cervicogenic Headaches Or Migraines: How Can You Tell the Difference?
As an executive mom, balancing high-stress work days with busy family life can leave you feeling drained, and when headaches strike, they can make everything harder. But not all headaches are the same. If you’re experiencing neck tightness along with your headaches, you might not just be battling a migraine. You could be dealing with a cervicogenic headache, a type of headache caused by issues in the neck and understanding the difference is key to finding real relief. In this blog, lets discuss these headaches and how to tell the difference ...
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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