You know that dull, tight ache that creeps up your neck by late afternoon? ... Yeah … That one. It shows up quietly while you are on your third Zoom call or after bending over the sink to clean up yet another mess. And by dinner, it’s bloomed into a full-on headache, right behind your eyes or pulsing at the base of your skull. You tell yourself it’s just stress. Or hormones. Or not enough water.
But deep down … you wonder if something else is going on. Lets discuss more in this blog.
As an executive mom, your mornings may already be a race against the clock. But waking up with a pounding headache? That’s not just frustrating, it’s disruptive. Instead of stepping into your day with clarity and energy, you’re trying to push through brain fog, fatigue, and discomfort. You may have written it off as stress, hormones, or a bad night’s sleep, but what if your body is trying to tell you something? In this blog, lets discuss what those wake-up headaches could be telling you and what you can do about it ...
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As an executive mom, your calendar is packed, your to-do list is never-ending, and you’re constantly juggling demands from work and home. So when a headache creeps in, starting at the base of your neck and working its way up it’s more than just an inconvenience. It’s disruptive, exhausting and often misunderstood. Most people try to power through, take a painkiller or push movement aside out of fear it will make things worse. But when your headache is originating in the neck (cervicogenic), movement is actually the key to relief, when done right. In this blog, lets discuss what is happening, what kind of movement helps when your headache is neck-related ...
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As an executive mom juggling work, home, and everything in between, your headaches might feel like just another symptom of your overloaded schedule. It’s easy to chalk them up to stress, screen time, or lack of sleep, and yes, all those things play a role. But if your headaches are becoming more frequent or more intense, you might be blaming the wrong culprit. Lets discuss more in this blog ...
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As an executive mom, you're used to powering through packed days, navigating back-to-back meetings, caring for your family, and constantly shifting gears. When headaches strike, you may reach for painkillers just to get through. And maybe they work for a while. But when the pain comes back again and again, you’re left wondering why isn’t this going away? If you’re relying on medication alone, you’re likely missing the root cause and for many women like you, that root isn’t in your head at all. In this blog lets discuss the basic cause of these recurrent headaches that just don't go away for good ...
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