As an executive mom, you're used to powering through packed days, navigating back-to-back meetings, caring for your family, and constantly shifting gears. When headaches strike, you may reach for painkillers just to get through. And maybe they work for a while. But when the pain comes back again and again, you’re left wondering why isn’t this going away? If you’re relying on medication alone, you’re likely missing the root cause and for many women like you, that root isn’t in your head at all. In this blog lets discuss the basic cause of these recurrent headaches that just don't go away for good ...
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As an executive mom, stress is often just part of your daily life. Managing career demands, family needs, and everything in between means you’re constantly ‘on’. But what if that mental load is doing more than just exhausting you mentally? In this blog, lets discuss how stress and anxiety can create physical tension or pain in your head, neck and jaw ...
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As an executive mom, balancing high-stress work days with busy family life can leave you feeling drained, and when headaches strike, they can make everything harder. But not all headaches are the same. If you’re experiencing neck tightness along with your headaches, you might not just be battling a migraine. You could be dealing with a cervicogenic headache, a type of headache caused by issues in the neck and understanding the difference is key to finding real relief. In this blog, lets discuss these headaches and how to tell the difference ...
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As an executive mom, your days are filled with back-to-back meetings, deadlines, and endless tasks, all mostly managed from behind your desk. But if you’ve been experiencing frequent neck stiffness or nagging headaches, it's not just stress or fatigue to blame. The reality is, your desk-based lifestyle could be quietly fuelling this discomfort without you even realising it. There are countless moms who struggle with unexplained neck and head pain caused by their everyday work habits. In this blog, lets discuss how spending all day at your desk might be causing these issues and what you can do about it ...
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As an executive mum, you are constantly juggling meetings, deadlines, and the never-ending demands of motherhood. Whether you're hunched over your laptop, cradling your phone between your ear and shoulder, or slouching on the couch after a long day, posture might be the last thing on your mind. But if you’re dealing with persistent headaches, your slouching habits could be playing a significant role. In this blog, let’s uncover the hidden connection between slouching and chronic headaches and explore simple solutions to correct your posture and ease the tension in your neck and shoulders ....
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