As an executive mom, chances are your days are packed from back-to-back meetings to running the household and everything in between. You are juggling it all, but when those headaches hit, its like your body forces you to slow down. You have tried the usual things: painkillers, hydration, maybe even blue light glasses. But the headaches keep coming back and deep down, you know something is being overlooked. Here is the truth most people miss: if your headache strategy doesn’t include managing neck tension, you are only scratching the surface. Lets discuss more in this blog ....
Read more...
As an executive mom, you are no stranger to the tension that builds between meetings, carpool duty and staring at a screen all day. But when these headaches seem to be getting more frequent and more frustrating, you may have tried switching pillows, visiting the chiropractor, or taking pain meds just to get through the day. Yet the headaches keep coming back. Its not that you haven’t tried. Its that no one has shown you a clear, practical way to deal with cervicogenic headaches, the kind that begin with neck stiffness or tension and radiates into your head, sometimes lasting for hours or even days. In this blog let’s break down what’s really going on with your headache and why the usual fixes aren’t enough ...
Read more...
You know that dull, tight ache that creeps up your neck by late afternoon? ... Yeah … That one. It shows up quietly while you are on your third Zoom call or after bending over the sink to clean up yet another mess. And by dinner, it’s bloomed into a full-on headache, right behind your eyes or pulsing at the base of your skull. You tell yourself it’s just stress. Or hormones. Or not enough water.
But deep down … you wonder if something else is going on. Lets discuss more in this blog.
As an executive mom, your mornings may already be a race against the clock. But waking up with a pounding headache? That’s not just frustrating, it’s disruptive. Instead of stepping into your day with clarity and energy, you’re trying to push through brain fog, fatigue, and discomfort. You may have written it off as stress, hormones, or a bad night’s sleep, but what if your body is trying to tell you something? In this blog, lets discuss what those wake-up headaches could be telling you and what you can do about it ...
Read more...
As an executive mom, your calendar is packed, your to-do list is never-ending, and you’re constantly juggling demands from work and home. So when a headache creeps in, starting at the base of your neck and working its way up it’s more than just an inconvenience. It’s disruptive, exhausting and often misunderstood. Most people try to power through, take a painkiller or push movement aside out of fear it will make things worse. But when your headache is originating in the neck (cervicogenic), movement is actually the key to relief, when done right. In this blog, lets discuss what is happening, what kind of movement helps when your headache is neck-related ...
Read more...
