Is It Better for Your Neck to Sleep Without a Pillow?

Is It Better for Your Neck to Sleep Without a Pillow?
Is it better for your neck to sleep without a pillow? This is a very commonly asked question. In this blog we will discuss why you need to use a pillow and how to decide on which pillow to use?
 
If you suffer from neck pain you might have been advised not to use a pillow or you might not be in the habit of using a pillow. However you should use a pillow to avoid neck pains and especially if you have neck pain. Lets first discuss what happens when you do not use a pillow .....
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Does heat help with back pain?

Does heat help with back pain?
If you are a working mum with a busy life at home and a tighter schedule at work and suffer from back pain you may be looking for a quick fix for your back pain. Many people use hot packs for relief from back pain. In this blog, lets discuss if a hot pack really helps with back pain and how to decide if it is the right for your back pain as compared to a cold pack .....
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Is your pillow causing your Headache? 3 tips to manage this

Is your pillow causing your Headache? 3 tips to manage this
Many a times we go through the whole day headache-free but we wake up within a few hours of sleeping or in the morning with a headache. We haven’t been ‘using’ our neck at night when we are sleeping. So what might have caused this headache .... have you ever wondered if this maybe caused by your pillow? In this blog we will discuss how can your pillow cause headaches and 3 tips to manage this ....
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2 Worst Sleeping Positions For Neck Pain: How to avoid them

2 Worst Sleeping Positions For Neck Pain: How to avoid them
If you suffer from neck pain you might be conscious of your sitting posture while you are at work or while doing home chores or driving. But you also need to consider your posture when sleeping to avoid positions that can cause or aggravate neck pain. 
In this blog we will discuss the 2 worst sleeping positions if you suffer from neck pain followed by 2 tips on how to avoid them ....
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How Can You Relieve Your Neck Pain?

How Can You Relieve Your Neck Pain?
There are  quite a few physical pains and challenges that come with being a mum starting from your pregnancy to the early years of motherhood. Mums with younger kids tend to have their hands full when they are at home, along with long working hours, meetings, work related travel etc. All of these can lead to neck pains or aggravate existing neck pains. Sometimes mums tend to learn to live with the pain but these neck pains can be managed better with some simple and easy solutions. 
We will discuss the common reasons for neck pain followed by these simple solutions to manage them better ....
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