Is your pillow causing your Headache? 3 tips to manage this

Is your pillow causing your Headache? 3 tips to manage this
Many a times we go through the whole day headache-free but we wake up within a few hours of sleeping or in the morning with a headache. We haven’t been ‘using’ our neck at night when we are sleeping. So what might have caused this headache .... have you ever wondered if this maybe caused by your pillow? In this blog we will discuss how can your pillow cause headaches and 3 tips to manage this ....
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2 Worst Sleeping Positions For Neck Pain: How to avoid them

2 Worst Sleeping Positions For Neck Pain: How to avoid them
If you suffer from neck pain you might be conscious of your sitting posture while you are at work or while doing home chores or driving. But you also need to consider your posture when sleeping to avoid positions that can cause or aggravate neck pain. 
In this blog we will discuss the 2 worst sleeping positions if you suffer from neck pain followed by 2 tips on how to avoid them ....
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How Can You Relieve Your Neck Pain?

How Can You Relieve Your Neck Pain?
There are  quite a few physical pains and challenges that come with being a mum starting from your pregnancy to the early years of motherhood. Mums with younger kids tend to have their hands full when they are at home, along with long working hours, meetings, work related travel etc. All of these can lead to neck pains or aggravate existing neck pains. Sometimes mums tend to learn to live with the pain but these neck pains can be managed better with some simple and easy solutions. 
We will discuss the common reasons for neck pain followed by these simple solutions to manage them better ....
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The sleeping posture that you should avoid if you have back and neck pain

The sleeping posture that you should avoid if you have back and neck pain
Back and neck pains are a common occurrence in today’s world and most of us live with these pains every single day. But have you ever wondered where is this spinal pain coming from? It could be the obvious reason of slouching in your chair during those long work meetings or straining your neck to look the screen (known as forward head posture) at your desk while sending those work related emails or bending over to pick up your kids toys at home. But have you ever considered that your sleeping posture could be the cause of your neck and back pain? In this blog we will look at the one sleeping posture that you should avoid if you suffer from neck and back pain or of you want to prevent it in the future. We will also discuss why you should avoid this posture and two tips to change your sleeping position .....
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Why is my back stiff when I wake up: 2 tips to manage this

Why is my back stiff when I wake  up: 2 tips to manage this
Why is my back stiff when I wake 
up: 2 tips to manage this
Do you go to bed relatively free from back pain but you wake up in the mornings feeling stiffness in your back and as the day goes by the stiffness gets better with or without residual back pain? If so, you are not alone. Quite a few people complaint of stiffness that interferes with their daily activities, especially in the mornings. But have you ever wondered what can be the cause of this stiffness if you went to bed pain free and you didn’t do any activity in the night except for sleeping? Could it be your sleeping posture that is the cause of this stiffness? 
In this blog we will discuss the cause of this morning stiffness in relation to your sleeping posture followed by two simple tips that you can implement starting today, to manage your back pain and stiffness ..... 
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