As an executive mom, you may be no stranger to mental and physical stress. Between back to back meetings, juggling family schedules and powering through long hours at your desk, you may have likely brushed off that persistent tightness in your mid-back as just another part of a busy life. Many high-performing women assume their back discomfort is from stress, overwork, or “sleeping wrong.” But more often than not, chronic mid-back tightness is a clear sign of poor posture and lack of daily movement support, especially for women who sit for long stretches. Lets discuss more in this blog ...
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As an executive mom, you’re no stranger to long hours at the desk, juggling Zoom calls, responding to messages and keeping your home running like a well-oiled machine. But if you’re ending most days with a tight neck, sore shoulders, or throbbing headache, it’s not just because you’re busy. You might be dealing with something deeper and more fixable than you think. In this blog, lets discuss how things you do in your everyday routine may be the cause of these aches and pains and easy tips to manage them ...
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As an executive mom juggling deadlines, school drop-offs, and endless responsibilities, waking up with back pain feels incredibly unfair. You expect to start your day strong, but instead, you are battling lower back stiffness before your feet even hit the floor. You might assume its just a bad mattress. And while the wrong mattress can contribute, its not the only reason. In this blog, lets break down why you maybe waking up with back pain and your mattress may not be responsible for it and what you can do about it ...
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As an executive mom, you are used to pushing through challenges, whether it’s high-pressure meetings, tight deadlines, or the demands of family life. So when it comes to fitness, it’s natural to assume that harder is better. You might believe that high-intensity workouts will help you stay strong and beat chronic pain, but what if they’re actually making things worse? In this blog, lets discuss why high-intensity workouts aren’t always the answer and what to do instead.
The truth is, intense workouts can sometimes increase inflammation, muscle tension, and stress on already overworked joints, leaving you feeling even with more fatigue and soreness. If you’ve been trying high intensity sessions or heavy strength training and still struggling with chronic pain, it’s time to rethink your approach. Instead think of building strength, improve mobility, and reduce pain in a way that actually works for your body.
High-Intensity Workouts Can Increase Inflammation:
Chronic pain is often linked to inflammation, and while exercise is essential for overall health, too much intensity can spike stress hormones like cortisol, leading to increased inflammation.
✅ A Smarter Approach:
- Incorporate low-impact strength training and mobility work to improve function without triggering excess inflammation.
- Use shorter, targeted movement sessions that build stability without overloading your joints.
Overworked Muscles Create More Tension, Not Less:
If your muscles are already tight from sitting at a desk all day, jumping into high-intensity workouts can reinforce those imbalances rather than relieve them. Over time, this can lead to poor movement patterns and chronic pain.
✅ A Smarter Approach:
- Focus on mobility and posture training to release tension and build strength where you actually need it.
- Prioritise functional exercises that improve the way your body moves daily, rather than just burning calories.
Watch this video to learn How can you improve your posture?
High Stress + High-Intensity = More Pain:
When your body is already under stress from work, parenting, and daily responsibilities, adding high-intensity workouts can keep your nervous system in overdrive, making pain feel worse and recovery harder.
✅ A Smarter Approach:
- Integrate breath work and nervous system regulation techniques to bring your body into recovery mode.
- Choose controlled, intentional movements that support long-term pain relief rather than just short-term exertion.
If high-intensity workouts are leaving you feeling more sore instead of strong, it’s time for a smarter, more effective approach. If you want to learn more about how to improve your posture, reduce back, neck and nerve pain, and regain energy, without adding unnecessary stress to your body, join my free community HERE.
In this community, you will find:
- Free trainings like “The Core Challenge,” “Simple Solutions for Back Pain,” and “Managing Neck Pain at Your Desk”
- Calm, professional guidance that fits your busy day
- A friendly, judgment-free space filled with people just like you
If you like this blog and want to be notified about new blogs as soon as they are published, subscribe to my mailing list below.
I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link
Unlocking Lasting Relief: Essential Exercise Tip After Steroid Injections for Neck, Back, Nerve Pain
If you are one of the many busy moms juggling the demands of work and family while battling chronic neck, back, or nerve pain, you understand the importance of finding effective, long-term solutions. Steroid injections offer a reprieve from the relentless pain and discomfort, providing months of relief. But there is one essential exercise tip that can help you to get the most out of your steroid injection. Whether you are dealing with a herniated disc, spinal stenosis, arthritis, or sciatica, this essential exercise tip could be the key to reclaiming your life from the grips of chronic pain. In this blog lets discuss the essential exercise tip to get the maximum pain relief from your steroid injection ...
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