As an executive mum balancing work, family, and a million other tasks, your feet take a beating. Whether it’s standing for long hours in meetings, rushing between activities, or managing chores at home, your feet are constantly under stress. But did you know that flat feet or the lack of a proper arch could be contributing to not just foot pain but also issues in your knees, hips, and even your lower back? In this blog, let’s dive into how flat feet might be the hidden culprit behind your discomfort and what you can do about it ...
Read more...
For executive mums juggling multiple responsibilities, foot pain can significantly hinder daily activities. This can be caused by two common conditions: plantar fasciitis and heel spurs, that can often coexist but can present on their own as well. In this blog, lets discuss 7 practical tips to manage these two painful conditions ....
Read more...
As an executive mum you might be spending long hours on your feet, whether you are navigating the office or managing home activities. But if you're experiencing persistent pain in the sole or heel of your foot, it may be more than just ordinary fatigue. You could be dealing with Plantar Fasciitis or Heel Spurs, that are two distinct conditions that often coexist and cause considerable discomfort in the feet. In this blog, lets discuss more about these two conditions that can affect your feet and the difference between them ....
Read more...
Morning stiffness is not uncommon for those who suffer from joint or back/neck pain. This is especially true for working mums who sit at their desks for long hours, attend long meetings or work travels and also take care of the kids and the house. In this blog lets discuss five simple tips to help reduce your morning stiffness and enjoy a pain-free start to your day ....
Read more...
Many working mums are aware that they don’t have a perfect posture and they tend to stand with their shoulders rounded and lower back slouched. Poor standing posture is quite common as more and more people use standing desks but are not aware of the proper use for it. If you are one of these mum, you may have been attempting to correct these postural issues but not sure of you have been successful in achieving a good standing posture or moving in the right direction. In this blog we will discuss two simple tips that will help you determine if you are standing in a good posture or progressing towards a good standing posture ...
Read more...
