Have you had pain in the sole or the heel of your foot and wondered what is the source of this pain? Foot pain can be caused due to a heel spur or from plantar fasciitis. Though they may present in isolation to each other these two conditions usually co-exist.
Plantar fascia is one of the thickest fascia in our body ....
Read more...
Here are some tips and tricks to help you overcome the pain from Iliotibial Band Syndrome ....
Read more...
Do you ever get a nagging pain on the outer thigh that sometimes extends down into the outer knee or up into your hip and/or buttocks? If yes, you may be suffering from Iliotibial Band Syndrome.
Iliotibial band is a thick band of fascia (covering over the muscles) that runs along the outer thigh from the hip and gluteal muscles into the outer part of the knee joint ....
Read more...
Feet are the anchors of your body. You need all the joints, muscles and ligaments of the feet to be in optimal working condition for you to stand, walk or run well. Apart from an optimally functional foot you also need to make sure that your shoes are fully supporting your feet. If your shoes are old and worn out, especially if you walk or run quite often you can potentially end up with an avoidable pain or injury.
How do you know if your shoes are old and need to be replaced? Here are a few easy ways to analyse your shoes ‘health’ ....
Read more...
