Updates from Swati Prakash

Ten tips to get the most effective use out of your tennis elbow brace (Part1)

Ten tips to get the most effective use out of your tennis elbow brace (Part1)
Tennis elbow or lateral epicondylitis is a common condition that causes pain in the outer part of the elbow. One of the common treatment adjuncts for tennis elbow are braces that are worn on the painful area to support the weak forearm muscles. There is a huge variety of braces out there in the market but basically they all work by applying pressure to the forearm muscles and in turn supporting the area. This is very helpful in the acute phase with the forearm weakness and pain. However we need to know how to use the brace in the most efficient manner to get the maximum benefit out of it. In this blog, we will discuss how the brace helps to heal your Tennis Elbow followed by ten tips to get the most effective use out of your brace .... 
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Is your jaw pain related to your poor neck posture?

Is your jaw pain related to your poor neck posture?
The joint between the mandible (lower jaw) and temporal bone of the skull is called a temporomandibular joint (TMJ) or Jaw joint.  Jaw pain (TMJ pain) is a common condition that can be caused by arthritis or injury or simply tooth ache. But did you know that one of the most common and overlooked cause of TMJ pain is poor posture of the cervical spine, namely forward head posture. In this blog lets understand more about this pain and discuss 5 symptoms that indicate that you may be suffering from a TMJ or jaw issue ...

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5 simple tips to manage your Shoulder Osteoarthritis (OA)

5 simple tips to manage your Shoulder Osteoarthritis (OA)
Shoulder osteoarthritis is a degenerative condition that affects the shoulder joint as we age and joints undergo the natural wear and tear process. In this blog, lets discuss some simple yet effective tips to manage shoulder osteoarthritis (OA) ...
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A simplified explanation of Shoulder Dislocations

A simplified explanation of Shoulder Dislocations
Shoulder joint is the most mobile joint in our body. However this mobility comes at the cost of stability of the shoulder. The shoulder joint is dependent on the surrounding ligaments and muscles to provide it stability. Thus dislocations are not very uncommon in the shoulder joint. In this blog lets discuss and understand more about shoulder dislocations ...
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Five reasons why you get pain between the shoulder blades

Five reasons why you get pain between the shoulder blades
Shoulder blades or scapula are triangular bones sitting on either side of your thoracic spine in the mid back area. Pain between the shoulder blades is a very common problem. In this blog lets look at the different conditions that can lead to pain between the shoulder blades and their specific symptoms. Once you understand the reason for your pain you can work on the treatment accordingly with your healthcare provider .....
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Blog Categories

11 day JumpstartAnkle & foot painAnkle Foot & Heel Painback painBack Pain & CoreBetter Focus & ProductivityCervicogenic headaches & Dizziness (Vertigo)Core Strengthening & Pelvic AlignmentDaily Movement & Functional Exerciseselbow painergonomicsexerciseFootGeneralhand painheadacheHealth & Pain free Livinghip jointHip Knee & Leg Painhip painImproved Energy LevelsJaw painLower limb conditionsneck painNerve painNerve Pain & SciaticaPosturePosture & ErgonomicsPosture & Ergonomics (RSI)Reducing inflammation for lasting pain reliefrepetitive strain injurysciaticaShoulderShoulder & Elbow PainSpinetennis elbowThe Science of Mind-Body Pain ReliefThe Ultimate Mom’s Guide to Pain-Free LivingUpper Limb conditionsWrist & Hand Painwrist pain

MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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