Do you suffer from low back pain? Do you work at a desk for long periods of time and find yourself slouching over your computer? Do you suffer from stiffness in your lower back after a long day at work?
Kneeling chairs are a simple solution to combat these issues. In this blog post we will look at how kneeling chairs can help alleviate discomfort caused by bad posture by providing an ergonomic alternative to traditional office chairs ....
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Human bodies are not made for static postures. We are meant to move every few minutes. However modern lifestyles mean sitting at the desk job for eight plus hours every single day, with little to a few breaks in between. Even when we are actively working while sitting our lower body is static.
The best option is to change postures intermittently, moving often from sitting to standing using an adjustable standing desk through your work hours, giving the required breaks to your joints and muscles, while being your most productive self.
Here are ten features to look out for when choosing an adjustable standing desk for your office space ....
Carpal tunnel syndrome (CTS) is the compression of the Median nerve within the wrist leading to tingling, numbness, pain in the hand and fingers, sometimes extending into the forearm as well. Read more for causes and tips to manage carpal tunnel syndrome ...
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Ergonomics is the study of people in their working environment. Ergonomics has come to a central stage during the Covid 19 era. Most of us have moved away from working in an office to working in a home environment. This work from home situation is not going to go away soon ....
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Are you struggling with pain in the bottom? Are you wondering if your bottom pain is originating from Piriformis syndrome or from Sciatica?
Piriformis muscle and Sciatic nerve are both very closely related structures and thus Piriformis syndrome and Sciatica are often mistaken for each other .....
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