Updates from Swati Prakash

Should I use a pillow?!?

Have you heard conflicting advice about pillows? Advice can range from using a very thin pillow to using a thick one to not using a pillow at all!?! Confused about the correct answer? Lets look at different sleep postures and why we all need to use a pillow ….

7 Common Tips to Overcome Plantar Fasciitis (pain in sole of the foot) and Heel Spur (Heel Pain)

Plantar fasciitis and heel spur can be very challenging conditions specially when you have to juggle the responsibilities of work and home as an executive mum. Lets discuss some of the simple yet effective ways to tackle plantar fasciitis and heel spur, in this blog ....

Pain in the foot - Is it Plantar fasciitis or heel spur?

Have you had pain in the sole or the heel of your foot and wondered what is the source of this pain? Foot pain can be caused due to a heel spur or from plantar fasciitis. Though they may present in isolation to each other these two conditions usually co-exist.

Plantar fascia is one of the thickest fascia in our body ....

Tips and tricks to manage outer thigh pain caused by Iliotibial Band Syndrome (Part 2)

If you haven't read part 1 on outer thigh pain, you can read it here.

Here are some tips and tricks to help you overcome the pain from Iliotibial Band Syndrome ....

Outer thigh pain? It could be Iliotibial Band (ITB) Syndrome (Part 1)

Do you ever get a nagging pain on the outer thigh that sometimes extends down into the outer knee or up into your hip and/or buttocks? If yes, you may be suffering from Iliotibial Band Syndrome.

Iliotibial band is a thick band of fascia (covering over the muscles) that runs along the outer thigh from the hip and gluteal muscles into the outer part of the knee joint ....

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MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.

My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.

And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.

Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **

Contact

Updates from Swati Prakash

Should I use a pillow?!?

7 Common Tips to Overcome Plantar Fasciitis (pain in sole of the foot) and Heel Spur (Heel Pain)

Pain in the foot - Is it Plantar fasciitis or heel spur?

Tips and tricks to manage outer thigh pain caused by Iliotibial Band Syndrome (Part 2)

Outer thigh pain? It could be Iliotibial Band (ITB) Syndrome (Part 1)

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MEET SWATI