Ten features to look out for when choosing an Adjustable Standing desk
Human bodies are not made for static postures. We are meant to move every few minutes. However modern lifestyles mean sitting at the desk job for eight plus hours every single day, with little to a few breaks in between. Even when we are actively working while sitting our lower body is static. This stagnant lifestyle has led to modern diseases like the “sitting disease” that can manifest as aches and pains in the body or as serious health risks, such as obesity, diabetes and heart disease. Adjustable standing desks can help to overcome this challenge. In this blog, lets discuss ten features to keep in mind while choosing one. 
 
Standing desks are the latest fad in office furniture nowadays. However standing all day can be just as harmful as sitting all day. Prolonged standing can again lead to swelling of the feet and ankles and compressive loads on the spine, result in blood pooling in the legs, increased pressure in the veins and increased oxidative stress, all of which can contribute to an increased risk of chronic diseases mentioned above. 
 
The best option is to change postures intermittently, moving often from sitting to standing using an adjustable standing desk through your work hours, giving the required breaks to your joints and muscles, while being your most productive self. 
 
Here are ten features to look out for when choosing an adjustable standing desk for your office space:
 
Foot rest: Pain or tiredness in the feet is a common complaint for those who stand for long hours. It is advisable to use a foot rest and ease the pressure off the feet by alternating the feet on the foot rest every 15-20 minutes. An alternative for this is to use a foot stool, so check if there is space below the desk to put one. 
 
Height of the desk: A wide height range should be available, especially in offices where hot desking is a regular trend. The reason is that the height of the desk has to be customised according to the height of the person who uses it. An easy way to adjust the height to an optimal position is to remember that in an ideal standing position, the elbows of the person should be resting at approximately ninety degrees at the desk. 
 
Depth of the desk: Ideally a 30″ depth is advisable but the depth depends on how much you want to spread out your work or how many gadgets you want to place on the desk, such as printer, a second screen, phone etc.  
 
Shape of the desk: Some standing desks come with an in built elevated surface for the monitor, which makes it possible to keep the monitor at eye level while the keyboard is at a convenient angle for the forearms. 
 
Load on the desk: If you have heavy equipment that you use at your desk, you may want to check the maximum load that your desk can handle. 
 
Memory preset: Some desks come with a present memory so that you don’t have to adjust every single time you lower or raise your desk. 
 
Ease of movement: Most of the standing desks can be easily adjusted by pressing a switch which is very convenient as compared to older models that may use a hand crank.
 
Speed: This may not seem like an important consideration but it definitely plays an important role in how many times people adjust their standing desks, which is a good idea as you don’t want to go back to staying static for a prolong time. 
 
Power: Adjustable desks need electricity, so a practical solution will be to have a power socket nearby. 
 
Aesthetics: You may want to consider if you can use privacy screens, overhead lighting, etc. 

Watch this video to understand how  Are adjustable standing desks good for you?


 
It is advisable to maintain a good posture even when using an adjustable standing desk. Get your free guide on "How to maintain a good posture while working" from home HERE
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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