As an executive mum, you are constantly juggling meetings, deadlines, and the never-ending demands of motherhood. Whether you're hunched over your laptop, cradling your phone between your ear and shoulder, or slouching on the couch after a long day, posture might be the last thing on your mind. But if you’re dealing with persistent headaches, your slouching habits could be playing a significant role. In this blog, let’s uncover the hidden connection between slouching and chronic headaches and explore simple solutions to correct your posture and ease the tension in your neck and shoulders ....
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As an executive mom balancing a high-pressure career and family life, you expect the occasional stress headache. But if you're noticing frequent, nagging headaches, especially by the end of a long workday, it may not be just "normal stress." What if the real culprit isn't just mental overload but something physical you haven't considered? Poor posture, especially from long hours at a desk or on your phone, could be silently fueling your headaches. In this blog, lets discuss what’s really happening beneath the surface ....
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As a busy executive mum, juggling work responsibilities and family life is already overwhelming. But when persistent headaches start interfering with your productivity and energy levels, everything feels even more exhausting. You might be blaming stress, lack of sleep, or screen time for your headaches, but have you ever considered that your neck might be the real culprit? Cervical nerve compression occurs when nerves in your neck become pinched or irritated and this could be the underlying cause of your chronic headaches. If you often experience headaches that start from the base of your skull and radiate to your forehead, temples, or even behind your eyes, it’s time to take a closer look at your cervical spine. Lets discuss more in this blog ...
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As an executive mum, your days are packed with high-pressure meetings, endless emails, and the demands of managing both your career and family. You push through fatigue, handle multiple responsibilities, and keep everything running smoothly, except for one nagging issue that won’t go away: daily cervicogenic headaches. If you find yourself reaching for painkillers more often than you’d like, your work posture may be the hidden culprit. In this blog lets explore how your posture at work could be triggering your daily cervicogenic headaches and what you can do to fix it ...
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For executive mums balancing a desk job and childcare, long hours of sitting, poor posture, and core weakness can throw off spinal alignment, leading to cervicogenic headaches that affect both productivity and quality time with your family. However when you think about headaches, your lower back (lumbar spine) is probably the last place you would suspect. In this blog lets discuss how postural imbalances and dysfunction in the lumbar spine can cause a chain reaction that leads to cervicogenic headaches ....
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