Does heat help with back pain?

12/06/2022 09:00 AM Central
Swati Prakash
back pain, Nerve pain, Posture, sciatica, Spine
0 Comments

Does heat help with back pain?

If you are a working mum with a busy life at home and a tighter schedule at work and suffer from back pain you may be looking for a quick fix for your back pain. Many people use hot packs for relief from back pain. In this blog, lets discuss if a hot pack really helps with back pain and how to decide if it is the right for your back pain as compared to a cold pack.

Hot packs are a good modality to use for your back pain. When you apply a hot pack, it causes the blood vessels in the area to expand and this causes the blood to flow into the area. This flow of blood brings with it an influx of nutrients and oxygen, which helps with healing the area. It also washes away the pain producing substances that may have accumulated there. Applying a hot pack does not mean it guarantees pain relief as we also need to look into and try and fix the cause of the back pain. You can see this free guide HERE if you want to find out the cause of your back pain.

There are various kinds of hot packs available in the market, some of them are electric or microwavable or a gel pack. Some people prefer a hot tub or a hot shower instead of the hot pack. The kind of hot pack that you use depends on your personal preference. Just be mindful of not applying the hot pack that is too hot or going to sleep with a hot pack on due to risk of burns. Another word of caution for those who suffer from diabetes or other neuropathies and cannot differentiate between hot and cold sensation. Please refrain from using a hot pack due to risk if burns.

If you have had an acute back pain due to an injury or disc issues etc a cold pack maybe a better solution for you as cold can help to ease the inflammation in the area. Watch this video for more details on cold packs and and how to decide whether you should use a hot or a cold pack for your pain:

If you want to know the hot and cold packs that I use, you can find them HERE.

If you like this blog and want to be notified about new blogs as soon as they are published, subscribe to my mailing list below.

I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link

If you liked this post, you may also like these posts

Easy tips for pain relief from Cervical Spondylosis (neck pain)

Easy tips for pain relief from Cervical Spondylosis (neck pain)

Jun 14, 2021

Is your bottom pain caused by Piriformis Syndrome or Sciatica?

Is your bottom pain caused by Piriformis Syndrome or Sciatica?

Apr 5, 2021

What does a wry neck feel like?

What does a wry neck feel like?

Jul 26, 2021

0 Comments

Leave a Comment

Name

Email

Comment

Yes, please add me to your mailing list

MEET SWATI

Hi there!

I am Swati, an Executive Mum Power Coach and a Certified Posture Expert.

I use my proven system to help mums of younger kids, working in high stress executive jobs manage their spinal (back & neck) and joint pains. This enables them to be a more productive & capable professional at work and a guilt free mom who can focus on her kids instead of being distracted by the pain.

Our body goes through a lot of changes physically during pregnancy, childbirth and the early toddler years. Its true that it takes a village to raise a child but sadly not all of us have that kind of support. The physical stresses of holding & carrying younger kids, driving to and from classes, running around with the kids takes a toll on the body. Add to that sitting at a desk job from 9 to 5, or longer plus long meetings at work, the frequent travelling, uncomfortable hotel pillows (yes I know that one very well!), not being able to share your discomfort at work b'coz you need your teams to take you seriously as a role model. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace.

If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped hundreds of mums in this situation over the years find that solution to manage these spinal and joint pains that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!

xx Swati

** Executive Mum Power Coach **