As an executive mom, you power through meetings, emails, commutes, and childcare, all in one day. But by the time the evening rolls around, that nagging ache in your neck becomes a full-blown throb. You might chalk it up to stress, tiredness or even just “being on the go all day.” But here’s the truth: your neck pain isn’t just random or inevitable. It is the result of small, repeated habits that build tension hour after hour. In this blog lets break down whats really going on and how you can start reversing it without overhauling your day.
Postural Fatigue Accumulates Fast:
From the moment you sit at your desk or in your car, your body begins compensating for posture imbalances. If your head is even slightly forward, your neck muscles work overtime to keep you upright. Over hours, this creates muscular tightness, fatigue and pain.
Try This:
Start your day with a posture check-in and repeat it every 1–2 hours. This tiny yet effective reset reduces muscle strain throughout the day.
Start your day with a posture check-in and repeat it every 1–2 hours. This tiny yet effective reset reduces muscle strain throughout the day.
Watch this video to check if you have a good Sitting Posture?
You May Be Holding Stress in Your Neck:
When you’re under pressure - those never ending meetings, kids schedules, chores, etc - your body responds by tensing up. And for many women, that tension lives in the neck, jaw, and shoulders, leading to tightness and even headaches by day’s end.
Try This:
Set a timer in the afternoon or midday for deep breathing and gentle shoulder rolls. It interrupts the stress-tension cycle before it escalates.
Set a timer in the afternoon or midday for deep breathing and gentle shoulder rolls. It interrupts the stress-tension cycle before it escalates.
Small Movements Are Missing From Your Day:
You may be sitting in front of a screen for hours, barely moving your neck or shoulders. This lack of movement can make your neck muscles stiff and your cervical spine restricted.
Try This:
Incorporate simple neck mobility exercises like chin nods or controlled head turns during breaks or meetings.
Incorporate simple neck mobility exercises like chin nods or controlled head turns during breaks or meetings.
HERE is a free video guide on ‘Quick and Easy Desk Based Exercises to avoid spinal & joint pain’ These are simple and easy exercises that can be done in under 2-3 minutes while sitting at your desk at work or from the comfort of your home.
If you like this blog and want to be notified about new blogs as soon as they are published, subscribe to my mailing list below.
I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link
0 Comments