Understanding Foot Pain: Plantar Fasciitis and Heel Spurs
As an executive mum you might be spending long hours on your feet, whether you are navigating the office or managing home activities. But if you're experiencing persistent pain in the sole or heel of your foot, it may be more than just ordinary fatigue. You could be dealing with Plantar Fasciitis or Heel Spurs, that are two distinct conditions that often coexist and cause considerable discomfort in the feet. In this blog, lets discuss more about these two conditions that can affect your feet and the difference between them. 

Plantar fasciitis involves inflammation of the plantar fascia, the thick band of tissue that runs from your heel to your toes, covering the sole of your foot. This inflammation can result in a dull or sharp pain along the sole, especially in the heel or inner arch. A heel spur, on the other hand, is a bony growth under the heel bone, often visible on an X-ray as a hook-shaped bony protrusion. These spurs can develop from repetitive stress on the heel, exacerbated by a tight plantar fascia. Both heel spur and plantar fasciitis are commonly seen in people such as athletes that constantly load their heel and foot. 

Some of the common symptoms of heel spur and plantar fasciitis are:
  • Stabbing pain under the arch and/or on the bottom of the foot near the heel.
  • Sharp pain in the heel when stepping out of bed or standing after prolonged sitting or extended periods of standing or exercise.
  • Constant pain throughout the day, even at rest, if the condition is severe.
  • Increased pain when walking barefoot.
  • Rest can only provide temporary relief. Weight bearing on the foot brings back the pain in the heel and/or the sole of the foot. 
Risk Factors for heel spur and plantar fasciitis are: 
  • Being overweight or experiencing sudden weight gain.
  • Diabetes.
  • Extended periods of standing or walking.
  • Rapid increase in physical activity.
  • Overuse from sports or activities like dancing or aerobics.
  • Structural foot problems, such as flat feet or high arches.
  • Inappropriate or poorly fitting footwear.
Learn more in the free training on "Simple Solutions To Manage Your Heel Pain" in my free community HEREwhere we discuss how to manage these two conditions using simple exercises and easy everyday tips.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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