How do you know if you have a good Standing Posture?
Many working mums are aware that they don’t have a perfect posture and they tend to stand with their shoulders rounded and lower back slouched. Poor standing posture is quite common as more and more people use standing desks but are not aware of the proper use for it. If you are one of these mum, you may have been attempting to correct this poor posture but not sure of you have been successful in achieving a good standing posture or moving in the right direction. In this blog we will discuss two simple tips that will help you determine if you are standing in a good posture or progressing towards a good standing posture. 
 
Firstly check the points of contact of your foot with the floor. Whenever you are putting weight on the feet, whether standing or walking and your foot is flat on the floor make sure there are three points on your foot that are touching the floor. These are known as the tripod of your foot. These are ball of the big toe and ball of the little toe and the heel.
 
Another good way to determine of you have a good standing posture is to do the “Wall test”. Stand with your back towards the wall, with the heels 4 to 6 inches away from the wall. Observe if these three points are able to touch the wall: back of your head, upper back and buttocks. If you have a forward head posture or chin poking out then the back of your head will not touch the wall. If you have rounded shoulders or a slouched midback then the shoulder blades or the upper back will not touch the wall. If you have an decrease in the curve of the lumbar spine or a flat lower back then your bottom will not touch the back of the wall. 
You can have someone measure the distance from the wall to these three points to be able to determine if you are progressing towards a good standing posture. As you work towards achieving a good posture these distances should gradually reduce. 

Here is a video on "How long does it take to fix a Poor Posture?"


Click HERE for a free checklist of how to improve your posture when you are not sure how to start. 
 
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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