As an executive mum, you juggle demanding work schedules, endless meetings, and the responsibilities of raising young children. Sleep should be your time to recharge, yet you often wake up with a pounding headache, stiff neck, and aching shoulders. If this sounds familiar, your sleeping posture could be the culprit. Poor sleep positioning places unnecessary strain on your cervical spine, leading to cervicogenic headaches - headaches caused by issues in the neck. In this blog, let’s uncover common sleeping posture mistakes that could be triggering your headaches and how to fix them ...
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As an executive mum, your days are filled with back-to-back meetings, school runs, deadlines, and endless responsibilities. Between managing work stress and family life, you might not have time to think about your posture, until you start experiencing persistent headaches, neck pain, and fatigue. Did you know that your core strength plays a huge role in your posture, and that a weak core might be the hidden reason behind your recurring headaches? Lets find out more in this blog ...
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As an executive mum juggling a high-stress job and family responsibilities, you likely spend hours hunched over your laptop, phone, or paperwork. You may notice a headaches creeping in, making it harder to focus at work and enjoy time with your kids. But did you know that your mid-back (thoracic spine) could be a possible hidden culprit behind your headaches? The thoracic spine plays a crucial role in posture, breathing, and nerve function, all of which can trigger or worsen cervicogenic headaches. In this blog, let’s explore how thoracic spine dysfunction contributes to headaches and what you can do about it ...
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For many executive mums, long hours at the office, stress, and constantly juggling responsibilities between work and home can take a toll on physical health, especially when it comes to cervicogenic headaches and dizziness. These discomforts are not only disruptive to daily life but can also affect sleep quality, making it harder to keep up with a demanding schedule. In this blog lets explore if you should use a pillow if you have cervicogenic headaches or dizziness ....
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As a busy executive mum, balancing work and home can leave you with little time to manage the neck-related headaches and dizziness that are very common with a high-stress lifestyle. These symptoms can make you feel disoriented and fatigued, making it hard to stay productive and present in both professional and personal life. In this blog lets discuss some activities and habits can worsen these symptoms and some key adjustments you can make to help alleviate episodes of dizziness and headaches ...
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