As an executive mum, your days are filled with back-to-back meetings, school runs, deadlines, and endless responsibilities. Between managing work stress and family life, you might not have time to think about your posture, until you start experiencing persistent headaches, neck pain, and fatigue. Did you know that your core strength plays a huge role in your posture, and that a weak core might be the hidden reason behind your recurring headaches? Lets find out more in this blog ...
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As an executive mum juggling a high-stress job and family responsibilities, you likely spend hours hunched over your laptop, phone, or paperwork. You may notice a headaches creeping in, making it harder to focus at work and enjoy time with your kids. But did you know that your mid-back (thoracic spine) could be a possible hidden culprit behind your headaches? The thoracic spine plays a crucial role in posture, breathing, and nerve function, all of which can trigger or worsen cervicogenic headaches. In this blog, let’s explore how thoracic spine dysfunction contributes to headaches and what you can do about it ...
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For many executive mums, long hours at the office, stress, and constantly juggling responsibilities between work and home can take a toll on physical health, especially when it comes to cervicogenic headaches and dizziness. These discomforts are not only disruptive to daily life but can also affect sleep quality, making it harder to keep up with a demanding schedule. In this blog lets explore if you should use a pillow if you have cervicogenic headaches or dizziness ....
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As a busy executive mum, balancing work and home can leave you with little time to manage the neck-related headaches and dizziness that are very common with a high-stress lifestyle. These symptoms can make you feel disoriented and fatigued, making it hard to stay productive and present in both professional and personal life. In this blog lets discuss some activities and habits can worsen these symptoms and some key adjustments you can make to help alleviate episodes of dizziness and headaches ...
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As an executive mum juggling a high-stress job and managing a busy household, the last thing you need is unexpected dizziness disrupting your day. There are many causes of dizziness but did you know that dizziness can sometimes be connected to neck issues? This condition, known as cervicogenic dizziness, can be particularly troublesome for women who already deal with neck and back pain due to long hours of sitting, high stress, and multitasking. Understanding whether your dizziness is related to your neck can help you take the right steps to manage it and prevent it from affecting your performance at work and your time with your children. In this blog, lets discuss how to know if your dizziness is originating in your cervical spine.
Cervicogenic dizziness refers to a type of dizziness that originates from issues in the neck, often due to poor posture, muscle tension, or cervical spine problems. This condition can create a feeling of imbalance or unsteadiness, sometimes accompanied by neck pain, stiffness, nausea or headaches. For executive mums who spend long hours at a desk, using smartphones, or constantly on the go, maintaining proper neck posture is essential but often overlooked.
Here are some signs that indicate that your dizziness may be originating in the cervical spine:
Neck Pain and Stiffness: If your dizziness is accompanied by persistent neck pain or tightness, this could indicate that the source of your dizziness is cervicogenic. Pay attention to whether your dizziness intensifies after periods of poor posture, like working at your desk or after a stressful day.
Associated Headaches: Cervicogenic dizziness often comes hand-in-hand with headaches. If you frequently experience headaches at the base of your skull or radiating from your neck, your dizziness may be linked to cervical spine issues.
Relief with Neck Treatments: If your dizziness improves with neck treatments like gentle stretching, hot packs, cold packs, massage, or posture correction exercises, this could be a strong indicator that your dizziness is cervicogenic in nature.
Watch this video to learn more about Cervicogenic Dizziness:
Dizziness can be debilitating, making it difficult to concentrate, work efficiently, or manage household responsibilities. Understanding whether your dizziness is neck-related can help you focus on the right interventions, such as improving your posture, engaging in targeted exercises, ergonomic work setups, taking breaks from long hours at a desk.
If you are not sure of the cause of your dizziness and want to know more about dizziness is originating in your neck, HERE is a free guide on "Is your Neck the cause of your Cervicogenic Dizziness (Cervical Vertigo)?"
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