As a busy executive mum, juggling work responsibilities and family life is already overwhelming. But when persistent headaches start interfering with your productivity and energy levels, everything feels even more exhausting. You might be blaming stress, lack of sleep, or screen time for your headaches, but have you ever considered that your neck might be the real culprit? Cervical nerve compression occurs when nerves in your neck become pinched or irritated and this could be the underlying cause of your chronic headaches. If you often experience headaches that start from the base of your skull and radiate to your forehead, temples, or even behind your eyes, it’s time to take a closer look at your cervical spine. Lets discuss more in this blog ...
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As an executive mum, your days are packed with high-pressure meetings, endless emails, and the demands of managing both your career and family. You push through fatigue, handle multiple responsibilities, and keep everything running smoothly, except for one nagging issue that won’t go away: daily cervicogenic headaches. If you find yourself reaching for painkillers more often than you’d like, your work posture may be the hidden culprit. In this blog lets explore how your posture at work could be triggering your daily cervicogenic headaches and what you can do to fix it ...
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For executive mums balancing a desk job and childcare, long hours of sitting, poor posture, and core weakness can throw off spinal alignment, leading to cervicogenic headaches that affect both productivity and quality time with your family. However when you think about headaches, your lower back (lumbar spine) is probably the last place you would suspect. In this blog lets discuss how postural imbalances and dysfunction in the lumbar spine can cause a chain reaction that leads to cervicogenic headaches ....
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As an executive mum, you juggle demanding work schedules, endless meetings, and the responsibilities of raising young children. Sleep should be your time to recharge, yet you often wake up with a pounding headache, stiff neck, and aching shoulders. If this sounds familiar, your sleeping posture could be the culprit. Poor sleep positioning places unnecessary strain on your cervical spine, leading to cervicogenic headaches - headaches caused by issues in the neck. In this blog, let’s uncover common sleeping posture mistakes that could be triggering your headaches and how to fix them ...
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As an executive mum, your days are filled with back-to-back meetings, school runs, deadlines, and endless responsibilities. Between managing work stress and family life, you might not have time to think about your posture, until you start experiencing persistent headaches, neck pain, and fatigue. Did you know that your core strength plays a huge role in your posture, and that a weak core might be the hidden reason behind your recurring headaches? Lets find out more in this blog ...
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