What Is The Difference Between Neurogenic And Vascular Claudication?
As an executive mum managing both a demanding job and younger kids, you are likely always on the go. If you are dealing with leg pain while walking or standing, it could be due to claudication. However there are two types: neurogenic and vascular claudication, which are very different conditions and understanding the differences can help you manage symptoms effectively. In this blog lets discuss what these two conditions are and the difference between them. 

Claudication is a term used to describe leg pain, heaviness and/or weakness with walking. Vascular claudication is related to blood flow issues, primarily due to peripheral artery disease. In this condition, narrowed blood vessels restrict blood flow, particularly during activity when muscles require more oxygen. This leads to cramping or aching pain, often relieved by rest. 

Neurogenic claudication on the other hand, stems from spinal issues, like spinal stenosis, where the spinal canal narrows and compresses nerves. This can cause pain that radiates from the lower back down the legs, often accompanied by tingling or numbness. Unlike vascular claudication, leaning forward, like when pushing a shopping cart, may relieve the pain temporarily.

Watch this video to learn more on What Is Neurogenic Claudication?


While both types of claudication can cause leg pain, they have distinct causes and relief mechanisms. Vascular claudication is typically due to poor blood flow, while neurogenic claudication is nerve-related. Neurogenic claudication is a nerve-related condition that causes discomfort in the lower back, legs, hips, and buttocks, often due to spinal stenosis. Unlike vascular claudication, which is caused by restricted blood flow to leg muscles, neurogenic claudication involves symptoms like tingling, cramping, or even heaviness in the legs. These symptoms often worsen when standing or walking and tend to improve when leaning forward or sitting. One of the main pillars of managing neurological claudication is to lower the inflammation in the spine and nerve. 

If you want to learn more about how to reduce your inflammation the 11 day jumpstart is a free program that helps to manage inflammation in the body, including the spine. You can find the details HERE.

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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