As an executive mum balancing a demanding career and the responsibilities of caring for young children, restful sleep is crucial to recharge for the day ahead. However, waking up with neck and shoulder pain or discomfort can hinder your energy and focus throughout the day. Often, small adjustments to your sleeping posture can make a significant difference. Have you ever wondered if your shoulders be on the pillow when you sleep? In this blog lets discuss how your pillow placement affects your spine, neck, and overall comfort ...
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As an executive mum balancing a high-stress job and family life, dealing with constant neck, back, and nerve pain can feel overwhelming. Add to that the fatigue and drained energy levels, and you may find it hard to keep up with your busy schedule. In this blog lets discuss how posture affects your spinal pain and fatigue levels.
Executive mothers often find themselves adopting poor posture habits whether it's protruding the head forwards to look at a computer screen during work hours or carrying a heavy diaper bag on one shoulder. This habitual slouching and improper alignment of the spine can strain and overwork of the muscles and ligaments in the spine, leading to neck and back pain.
Furthermore, the stiffness and muscle spasm can lead to muscle fatigue due to restricted blood flow and oxygen supply. This can even lead to brain fog that interferes with your productivity level and ability to cope up with everyday challenges at work and home. In addition to this, standing tall isn't just a physical benefit—it also positively affects your mindset. A better posture can boost your confidence and mood, helping you show up as your best self, whether in the office or at home with your kids.
The key to avoiding spinal pain and fatigue/low energy levels is to adopt a good posture in the daytime, whether sitting or standing and at night, while sleeping. It takes consistent effort to change habits and switch over to a good posture but it is not an impossible task. Watch this video on 'How Can You Improve Your Posture When Sitting?'
Click HERE for a free guide on How can you maintain a good posture while sleeping?
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As an executive mum managing a demanding high-stress job and caring for young kids, restful sleep is essential for your energy, focus, and overall well-being. The position you sleep in can significantly impact how refreshed and energized you feel upon waking. However, poor sleeping posture can contribute to back, neck, and nerve pain, low energy levels and waking up groggy, making your days more challenging. In this blog lets explore the different sleeping positions, along with tips to maintain good posture during sleep ...
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As an executive mum juggling a demanding job, young kids, and constant stress, you already know how poor posture can lead to back, neck, and nerve pain. But did you know that slouching and sitting poorly can also affect your breathing and circulation? This might be adding to your low energy levels, brain fog, and overall fatigue. In this blog lets discuss how a poor posture impacts your breathing ...
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Do you find that sitting with good posture actually causes you discomfort? You’re not alone, especially as a busy executive mum juggling the demands of work and family. The journey towards a better posture is a marathon, not a sprint—small, consistent steps are key. However sometimes the pain or discomfort that arises from the effort of maintaining a good posture can be quite discouraging. In this blog, lets discuss the simple solutions that can help propel you forwards in this journey, making a good posture achievable and easy to maintain ..
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