As an executive moms, your mornings don’t always start with energy and clarity. Instead, you may wake up already feeling behind, your neck is stiff, your back aches, and your body feels like it never got the rest it needed. It’s easy to blame this on getting older or “sleeping funny,” but here’s the truth: your stiffness and soreness might have less to do with aging and everything to do with how your body is supported while you sleep. Most of us don’t even realise we are making small sleep mistakes that add up to big discomfort. In this blog, lets explore what might be happening behind the scenes and what you can start doing tonight to feel better in the morning.
Your Sleeping Position Might Be Stressing Your Spine:
Most of us fall into whatever position feels comfortable in the moment but not all positions support your spine equally. Sleeping on your stomach or twisting your spine through the night can put unnecessary strain on your neck, lower back, and hips.
Try This instead:
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees to support spinal alignment.
Sleep on your back with a pillow under your knees or on your side with a pillow between your knees to support spinal alignment.
Your Pillow Could Be Part of the Problem:
If you are waking up with neck or shoulder pain, your pillow might not be giving you the support you need. If your pillowis too high or too flat and your neck is stuck in an awkward position for hours.
Try This instead:
Use a pillow that keeps your head in line with your spine.Side sleepers often do best with a slightly firmer, higher pillow. Back sleepers should choose something that supports the natural curve of the neck. Pillow height can vary from person to person and not one size fits all. HERE are some pillows that I personally use and recommend.
Use a pillow that keeps your head in line with your spine.Side sleepers often do best with a slightly firmer, higher pillow. Back sleepers should choose something that supports the natural curve of the neck. Pillow height can vary from person to person and not one size fits all. HERE are some pillows that I personally use and recommend.
Watch this video to learn how to know the correct height for your pillow: Choosing The Right Pillow: Why It Matters For Your Sleep And Spinal Health?
Lack of Movement During the Day Shows Up at Night:
Here is something most people don’t realise: when we don’t move enough during the day, our muscles tighten and circulation slows, leading tostiffness by morning.
Try This instead:
Add gentle posture resets or mobility breaks throughout your day. Just 5 minutes here and there can make a huge difference in how your body feels at night. A good night time sleeping routine can also be helpful.
Add gentle posture resets or mobility breaks throughout your day. Just 5 minutes here and there can make a huge difference in how your body feels at night. A good night time sleeping routine can also be helpful.
You don’t have to wake up in pain! Morning soreness or stiffness isn’t just a sign of aging. Its a signal from your body that something is off. With a few intentional shifts, you can wake up feeling refreshed, supported, and ready for your day.
HERE is a free guide on "How can you maintain a Good Posture While Sleeping". It gives you the details of sleeping posture in side lying, back sleeping, 3 postures to avoid when sleeping and how to change to a better sleeping posture and much more.
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