neck pain

Aching Pain in Neck and Shoulders? Here's How to Fix It

Aching Pain in Neck and Shoulders? Here's How to Fix It
Do you have a pain in your neck that just won't go away? How about tension headaches or a stiff shoulder? If so, you're not alone. Aching pain in neck and shoulders can be quite frustrating. It can make it difficult to concentrate at work, or even get a good night's sleep. Millions of people suffer from chronic neck and shoulder pain. In this blog post, we'll discuss the causes of neck and shoulder pain, and we'll provide some tips on how to fix it! .....
Read more...

How Long to Wear a Cervical Collar: Everything You Need to Know

How Long to Wear a Cervical Collar: Everything You Need to Know
Most of us have suffered from neck pain at some or the other time in our lives. You may have been prescribed a cervical collar for your pain. A cervical collar is worn around the neck to help support the head and cervical spine. It is often used after a person has suffered a neck injury to keep the spine in alignment and reduce pain. How long you need to wear a cervical collar will vary depending on your situation and the cause of your neck pain. In this blog post, we will discuss everything you need to know about a cervical collar, including when you should keep it on! ....

Read more...

Can poor posture cause pain in the arm?

Can poor posture cause pain in the arm?
Can poor posture cause pain in the arm? The answer to this commonly asked question depends on the origin of arm pain. Arm pain can originate locally in the arm or it could be a referred pain (coming from another part of the body). In this blog, lets discuss if poor posture cause pain in the arm ...
Read more...

Is your jaw pain related to your poor neck posture?

Is your jaw pain related to your poor neck posture?
The joint between the mandible (lower jaw) and temporal bone of the skull is called a temporomandibular joint (TMJ) or Jaw joint.  Jaw pain (TMJ pain) is a common condition that can be caused by arthritis or injury or simply tooth ache. But did you know that one of the most common and overlooked cause of TMJ pain is poor posture of the cervical spine, namely forward head postureIn this blog lets understand more about this pain and discuss 5 symptoms that indicate that you may be suffering from a TMJ or jaw issue ...

Read more...

What does a wry neck feel like?

What does a wry neck feel like?
Acute wry neck or torticollis can develop suddenly as severe stiffness and pain in the neck, with a spasm in the neck muscles. Torticollis is usually associated with newborn babies where they have been in a position with their head tilted for a prolonged period of time, either in the birth canal during labour and delivery or during breastfeeding or sleeping. However, in this blog we are going to only consider adult torticollis in this blog, also known as acute wry neck and discuss what a wry neck feels like ...

Read more...
 
Read Older Posts Read Newer Posts

MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

Contact

Copyrights © 2025 held by respective copyright holders, including Swati Prakash.