What does a pinched nerve in the back/neck feel like?
Do you suffer from pain in your back or neck due to pinched nerves? If so, you are not alone. This is a very common problem that can lead to extreme pain and discomfort. To complicate things further, the symptoms of pinched nerves can be very varied, making it confusing to figure out if the pain is actually coming from the pinched nerve or from another structure from the spine. In this blog post, we will discuss why and how our nerves get irritated or pinched and what a nerve pain can feel like.  
 
Our spine is made up of vertebrae stacked on top of each other with jelly like discs between them. There is set of nerves coming out from either side of the spine. These nerves can get irritated or compressed due to different causes, ranging from a disc prolapse to bony spurs from osteoarthritis (OA spine), or simply swelling in the area due to trauma or muscle spasm, leading to the symptoms of pinched nerve. 
 
Interestingly specific nerves supply certain parts of the body. Example: If the nerve is originating in the lower back (lumbar spine) the symptoms can be seen anywhere from the buttock to the toes and if the pinched nerve is present in the neck (cervical spine) the symptoms can present anywhere from the shoulders to the fingers. This is the reason when your doctor says that you have a nerve compression at your 5th cervical vertebra the symptoms are felt in the shoulder area. 

Moving on to the symptoms of a pinched nerve, these can vary from burning, achy pain, pins and needles, tingling, numbness or a combination of tingling numbness that closely resembles the feeling of your leg falling asleep when you have sat in one position for too long. It can also manifest as loss or lack of sensation in the legs or arms. You may feel a little unsteady when walking or lifting heavy objects. You might have a severe ache going down the leg or arm. An example of this is sciatica, which is a sharp, achy pain in the buttock that can go down all the way to your heel. 
 
The symptom that your pinched nerve exhibits always depends on which part of your nerve is affected. A nerve is similar to an electric wire. When you cut it open it has multiple smaller never fibres, each of which carries a certain sensation such as burning, numbness, pain etc up to your brain. Your symptoms will depend on which specific nerve fibre is being compressed in your nerve.
 
Watch this video to learn 4 easy tips to relieve the pain from pinched nerves:


It is important to know that most of the issues leading to nerve pain and neck/back pain are caused by inflammation. If you want to learn more about how to reduce your inflammation and nerve pain you can find the details HERE 

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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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