If you're an executive mum dealing with the discomfort of Golfer’s Elbow and have also noticed numbness, burning or tingling in your hand and fingers, you're not alone. Managing a high-stress job and family life can make dealing with these symptoms even more frustrating. Golfer’s Elbow, known as medial epicondylitis, typically presents as pain on the inside of the elbow, but additional symptoms like numbness in the fingers can be concerning. In this blog lets discuss how Golfers Elbow can cause tingling or numbness in the hand and fingers ...
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As an executive mom, you maybe no stranger to long days and packed calendars. But if you find yourself feeling completely wiped out by mid-afternoon, despite eating well and trying to ‘do everything right’, it might not just be your busy schedule. It could be the hidden energy drainers woven into your daily routine.
The truth is, it is often not the big things that wear us down. It is the small, repeated habits that quietly tax your body and nervous system until you are running on fumes. And the most frustrating part? You have probably been taught to ignore them or ‘push through’. In this blog, let's talk about what is really draining your energy and what to do about it ...
If you are an executive mom juggling work deadlines, back-to-back Zoom calls, and all the responsibilities at home its easy to brush off that annoying elbow pain. Maybe it flares up while typing, lifting groceries, or picking up your little one. You chalk it up to “just being busy,” and power through. But here’s the thing: that persistent tennis elbow ache? It’s not just a temporary annoyance. It could be a sign your body’s asking for help and ignoring it could make things worse over time. Lets discuss more in this blog ...
As an executive mom, you are no stranger to the tension that builds between meetings, carpool duty and staring at a screen all day. But when these headaches seem to be getting more frequent and more frustrating, you may have tried switching pillows, visiting the chiropractor, or taking pain meds just to get through the day. Yet the headaches keep coming back. Its not that you haven’t tried. Its that no one has shown you a clear, practical way to deal with cervicogenic headaches, the kind that begin with neck stiffness or tension and radiates into your head, sometimes lasting for hours or even days. In this blog let’s break down what’s really going on with your headache and why the usual fixes aren’t enough ...
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Many mums try to stay productive at their standing desk or rush through chores after work, only to feel that familiar burning or sharp nerve pain creep in by mid-afternoon. It’s frustrating, especially when you are doing all the ‘right’ things. But its not just about what you do - its about how you do it. I have also been there, trying to stay productive while standing, only to feel that familiar nerve pain creeping in. And I have learned that nerve pain isn’t just about movement. It’s about how we move and how long we hold ourselves in certain positions, without realising it. In this blog lets discuss how standing for too long may be making your nerve pain worse ...
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