As an executive mom, you may be no stranger to stress, long work hours, and the physical toll of balancing career and family. Some days, you might wake up already feeling stiff, sore, or exhausted, while others seem to breeze through similar challenges without a problem. It’s frustrating but there’s a reason for it. The amount of pain you feel isn’t just about posture, activity, or past injuries, it’s also influenced by inflammation. If you’ve been struggling with unexplained pain, tightness, or fatigue, your body’s inflammatory response may be playing a bigger role than you realise. Lets delve deeper into why some people feel more pain than others and the role of inflammation, in this blog ...
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You wake up ready to tackle the day, but by mid-afternoon, you feel drained, foggy, and struggling to stay focused. You might chalk it up to a busy schedule, lack of sleep, or just the reality of juggling work and family, but what if your posture is playing a bigger role in your exhaustion than you realise? Lets discuss the often overlooked link between poor posture and fatigue, in this blog ...
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As an executive mom, you don’t have time to waste on workouts that don’t deliver results. You know that a strong core is essential for good posture, pain relief, and lasting energy, so you maybe trying to fit in core exercises whenever you can. But if you’ve been relying on crunches to strengthen your core, you might not be seeing the benefits you expected or worse, you could be reinforcing poor movement patterns that contribute to pain. The truth is, crunches alone won’t build the kind of core strength you actually need for your busy daily life. In this blog, lets discuss why crunches won’t fix your core and what to do instead ...
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As an executive mom, you don’t have time to waste on solutions that don’t work. You’re juggling a high-pressure career, family responsibilities, and the constant demands of daily life, so when chronic pain, stiffness, and fatigue set in, you need real, effective ways to reduce inflammation without adding extra stress. Chronic inflammation isn’t something you have to live with. By making simple, strategic adjustments to your daily routine, you can help your body recover, move better, and feel stronger, all without drastic lifestyle changes. Lets discuss more in this blog ...
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As an executive mom, you spend your days balancing work, family, and endless responsibilities. By mid-afternoon, your shoulders ache, your lower back feels tight, and you’re struggling to stay energised. You might assume it’s just the stress of a busy schedule, but what if your core engagement is playing a bigger role than you realise? Your core isn’t just about ab workouts. It is the foundation of how you sit, stand, and move throughout the day. When your core isn’t properly engaged, it affects your posture, energy levels, and even how much tension your body holds. Here’s what you need to know:
Poor Core Engagement = Poor Posture
Your core muscles are meant to stabilise your spine and support your posture. When they’re weak or inactive, your body compensates by overworking your neck, shoulders, and lower back, leading to chronic pain and stiffness.
Signs Your Core Isn’t Supporting You:
- You catch yourself slouching at your desk or rounding your shoulders forward.
- Your lower back feels strained after sitting or standing for long periods.
- You shift your weight onto one side when standing instead of staying balanced.
Watch this video on What is the Core? Understanding the Muscles That Support Your Back and Neck:
When your posture isn’t aligned, your muscles have to work overtime to keep you upright. This creates unnecessary fatigue, leaving you feeling drained by the end of the day.
How This Impacts You:
- Sitting or standing for too long makes you feel exhausted and achy.
- You rely on caffeine or sugar for an energy boost because your body feels sluggish.
- By evening, you’re completely wiped out, even if you haven’t done intense physical activity.
Simple Adjustments to Activate Your Core & Improve Energy:
The good news? You don’t need a hardcore workout to start engaging your core more effectively. Small, mindful adjustments throughout the day can help you improve posture, reduce fatigue, and move with less tension.
Try This:
- Seated Core Activation: While sitting, imagine lightly pulling your belly button toward your spine and holding for a few seconds.
- Posture Resets: Every hour, check in with your posture—roll your shoulders back, sit tall, and engage your core.
- Standing Balance Drill: Shift your weight evenly between both feet, engage your core, and avoid leaning to one side.
HERE is a free checklist to '10 Easy Desk- Based Exercises To Strengthen Your Core' This checklist is designed for busy days when you don’t have time to leave your seat but still want to feel stronger and more supported. With these simple, discreet exercises, you’ll be able to activate your core and improve your posture without missing a beat.
If you’ve been feeling more drained than usual or dealing with nagging aches, your core may be the missing piece. By improving core engagement, you’ll start to feel stronger, move better, and boost your energy levels—without extra effort.
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