If your elbow pain has been lingering for weeks, maybe months and you have already tried it all - rest, ice, a brace, pain relief cream, maybe even “just pushing through” you are probably wondering: Why is this not going away? And more importantly - What am I missing?
First, let me say this clearly: You are not failing at recovery. And your body isn’t broken. Elbow pain, whether it’s tennis elbow or golfer’s elbow, is persistent for a reason. And it’s usually not because you didn’t rest enough. In this blog, lets discuss why this happens and what can you do instead ....
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You know that feeling when you stand up after sitting for a while, and your legs feel heavy and tight, almost sluggish. Sometimes even slightly numb or tingly. You walk a few steps and think, “That was strange ... why does my body feel like this just from sitting?” Most moms assume its poor circulation, aging, or “just stiffness.” But there’s usually a deeper and fixable reason behind it. Let’s walk through it together in this blog ....
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As an executive mom, you have likely tried it all, painkillers, hot showers, stretching, even caffeine, to find relief from your persistent headaches. And maybe they work for a little while. But if the pain keeps creeping back, especially after a long day at your desk, it’s a sign your body needs more than quick fixes. Here’s what most women don’t realise: many recurring headaches aren’t just from stress or tension. They start in your neck. And if you are only treating the symptoms, you will keep chasing relief instead of finding it. In this blog lets explore how to manage your headaches to find long lasting relief and not a quick fix ....
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If you wake up with that nagging ache in your elbow, whether it’s tennis elbow on the outer part or golfer’s elbow on the inside, you are not imagining it. Morning pain isn’t just random, and it’s not just part of ageing. For many executive moms who spend the day typing, lifting, multitasking, and trying to squeeze in self-care, nighttime is supposed to be when our body rests and recovers. But if your sleeping position is aggravating your elbow, it could be sabotaging your healing without you realising it. In this blog lets discuss how elbow pain can flare up in the mornings and some easy ways to avoid it ....
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As an executive mom, you already know sitting all day isn’t doing your back any favors. But you may be powering through meetings, emails, and endless tasks while ignoring that deep, nagging ache in the back. What you may not realise is that small tweaks to how you sit can make a huge difference in how your lower back feels by the end of the workday and when you get up the next morning. The good news? It’s a fixable one and you don’t need fancy chairs or complicated setups to feel better fast. In this blog, lets discuss some easy tips on how you can adjust your sitting position to reduce lower back pain, starting today ....
