Updates from Swati Prakash

What Is Your Body Trying to Tell You When You Wake Up with a Headache?

What Is Your Body Trying to Tell You When You Wake Up with a Headache?
As an executive mom, your mornings may already be a race against the clock. But waking up with a pounding headache? That’s not just frustrating, it’s disruptive. Instead of stepping into your day with clarity and energy, you’re trying to push through brain fog, fatigue, and discomfort. You may have written it off as stress, hormones, or a bad night’s sleep, but what if your body is trying to tell you something? In this blog, lets discuss what those wake-up headaches could be telling you and what you can do about it ...
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Can Your Mid-Back Stiffness Be a Sign of Poor Posture?

Can Your Mid-Back Stiffness Be a Sign of Poor Posture?
As an executive mom, you may be no stranger to mental and physical stress. Between back to back meetings, juggling family schedules and powering through long hours at your desk, you may have likely brushed off that persistent tightness in your mid-back as just another part of a busy life. Many high-performing women assume their back discomfort is from stress, overwork, or “sleeping wrong.” But more often than not, chronic mid-back tightness is a clear sign of poor posture and lack of daily movement support, especially for women who sit for long stretches. Lets discuss more in this blog ...
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Why Resting Your Elbow Might Be Making Yout Tennis Elbow Worse And What to Do Instead

Why Resting Your Elbow Might Be Making Yout Tennis Elbow Worse And What to Do Instead
As an executive mom, you may be no stranger to pushing through discomfort. But when that tennis elbow pain creeps in from carrying your child, typing all day or even just scrolling your phone it can start to interfere with everything from work to family time. Your first instinct might be to rest it completely. But resting too much can actually make your elbow pain worse. In this blog lets discuss three strategies you can use instead of completely resting your elbow and yet manage that tennis elbow pain ...
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The Surprising Link Between Poor Posture And Your Afternoon Slump

The Surprising Link Between Poor Posture And Your Afternoon Slump
As an executive mom, you start your day with good intentions and probably plenty of coffee. But by the time the afternoon rolls around, you may be hit with that familiar fog: low energy, heavy eyes, maybe even a headache creeping in. While it's tempting to blame stress, sleep, or sugar, there’s one overlooked culprit that might be draining your energy: your posture. In this blog, lets take a closer look at how posture and your afternoon crash are more connected than you think and what you can start doing today to shift the cycle ...
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3 Easy Movement Tips To Help With Cervicogenic Headache Relief

3 Easy Movement Tips To Help With Cervicogenic Headache Relief
As an executive mom, your calendar is packed, your to-do list is never-ending, and you’re constantly juggling demands from work and home. So when a headache creeps in, starting at the base of your neck and working its way up it’s more than just an inconvenience. It’s disruptive, exhausting and often misunderstood. Most people try to power through, take a painkiller or push movement aside out of fear it will make things worse. But when your headache is originating in the neck (cervicogenic), movement is actually the key to relief, when done right. In this blog, lets discuss what is happening, what kind of movement helps when your headache is neck-related ...
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach & Certified Posture Expert

I help mums of young kids working in high-stress executive jobs manage back, neck, and nerve pain, even with low energy, brain fog, and little time to spare. My proven system delivers real relief without stealing hours from your already packed day. The result? More productive professionals at work and guilt-free mums who can be fully present with their kids, instead of being sidelined by pain.



My passion comes from personal experience. I’ve been where you are: in pain, overwhelmed, and exhausted. After two pregnancies in three years, juggling my kids, housework, and a demanding job, I was stuck in a constant cycle of back and nerve pain. The physical load of motherhood added strain to my spine and joints. Meanwhile, adrenal fatigue left me drained, even after 10–12 hours of sleep.

Everyday tasks became a struggle. I was forgetful, foggy, and low on energy. Even as a trained physiotherapist and posture expert, I couldn’t escape my own pain. I stood all day at work, spent evenings on the laptop, rocked my kids to sleep, sat through endless meetings, traveled frequently ... I’ve been through it all.

I kept my pain hidden at work, afraid to speak up. I felt like a fraud, someone who coached others on relief strategies but couldn’t find relief herself. I loved my job and my children, but I couldn’t give 100% to either. Pain was holding me back.

One New Year, I made a resolution: to get healthy, not just fix pain, fatigue, or weight. I focused on reducing inflammation, healing my adrenal fatigue, and reclaiming my energy. Slowly but surely, the pain faded. I lost weight, my brain fog cleared, and my energy skyrocketed. Today, my pain is nearly gone. I feel stronger, clearer, and more in control than I have in years.
And now, I want that for you.

I combine professional expertise with lived experience to support other mums like me, those with young kids, high-stress jobs, and no time for complicated health programs. I’ve helped hundreds of women reduce spinal and joint pain, lift their energy, and clear the mental fog that holds them back.

If any of this resonates, you’re not alone. I’ve been there. I got you, mommy!

Let’s get you feeling strong, confident, and fully present at work and at home.
Are you ready to start? Curious about how this works? Just ask.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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