Updates from Swati Prakash

Lower Back Pain vs. Sciatica: How to Tell the Difference

Lower Back Pain vs. Sciatica: How to Tell the Difference
As an executive mom, you're used to handling a million things at once - career, family, self-care, often pushing through discomfort just to get everything done. But when lower back pain shows up and refuses to go away, it’s not just frustrating, it’s disruptive. Even worse, it can be confusing to not know what’s really causing the pain.
Is it simple lower back strain? Or could it be sciatica? Understanding the difference is key to finding the right solution, especially when you have no time to waste on ineffective treatments. Lets discuss more in this blog ...
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How Can Weak Core Muscles Lead to Chronic Lower Back Pain?

How Can Weak Core Muscles Lead to Chronic Lower Back Pain?
As an executive mom, your days are packed from the moment you wake up—meetings to lead, kids to care for, and countless responsibilities pulling you in every direction. It's no wonder that lower back pain often gets brushed off as "just part of a busy life." But what if that nagging discomfort isn't just about sitting too much or being stressed out? Weak core muscles could be a hidden culprit behind your chronic lower back pain and strengthening them the right way could be your path to real, lasting relief. Lets discuss more in this blog ...
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3 Easy Tips To Fit Pain-Relief Strategies into Your Routine Without Adding Stress

3 Easy Tips To Fit Pain-Relief Strategies into Your Routine Without Adding Stress
As an executive mom, your plate is already overflowing. Between high-pressure work demands, parenting responsibilities, and everything in between, the thought of adding yet another wellness routine feels impossible. You know you need to reduce pain, improve mobility, and feel better, but the last thing you want is a time-consuming solution that adds more stress. In this blog, lets discuss 3 easy tips to fit pain relief strategies into your routine without adding stress ...
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Why Some People Feel More Pain Than Others: The Role of Inflammation

Why Some People Feel More Pain Than Others: The Role of Inflammation
As an executive mom, you may be no stranger to stress, long work hours, and the physical toll of balancing career and family. Some days, you might wake up already feeling stiff, sore, or exhausted, while others seem to breeze through similar challenges without a problem. It’s frustrating but there’s a reason for it. The amount of pain you feel isn’t just about posture, activity, or past injuries, it’s also influenced by inflammation. If you’ve been struggling with unexplained pain, tightness, or fatigue, your body’s inflammatory response may be playing a bigger role than you realise. Lets delve deeper into why some people feel more pain than others and the role of inflammation, in this blog ...
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The Overlooked Link Between Poor Posture And Daily Fatigue

The Overlooked Link Between Poor Posture And Daily Fatigue
You wake up ready to tackle the day, but by mid-afternoon, you feel drained, foggy, and struggling to stay focused. You might chalk it up to a busy schedule, lack of sleep, or just the reality of juggling work and family, but what if your posture is playing a bigger role in your exhaustion than you realise? Lets discuss the often overlooked link between poor posture and fatigue, in this blog ...
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MEET SWATI

 
Hi there! 
I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids working in high-stress executive jobs manage their back, neck, and nerve pains, despite low energy levels and brain fog. I do all this without taking away a big chunk of their time out of their already busy day. This enables them to be more productive and capable professionals at work and guilt-free mums who can focus on their kids instead of always being distracted by pain. 



My passion for helping executive mums stems from my own experiences. I have been in the same boat and understand the frustration and helplessness of being in constant pain or being afraid to engage in activities due to the fear of pain. After two pregnancies in the span of three years and juggling my two kids, housework, and a demanding job, I was constantly in pain. The weight gain from motherhood added extra stress to my already overburdened spine and joints. I was stuck in a vicious cycle of weight loss and spinal/nerve pain that I just couldn’t break free from.

On top of the physical pain, I also suffered from adrenal fatigue. I often felt exhausted, waking up groggy even after a full night’s (10 to 12 plus hours!) sleep, and struggled with low energy levels and brain fog. Simple tasks became challenging, and I found myself forgetting things and unable to think clearly. It was incredibly frustrating and made it even harder to balance my professional responsibilities and family life.

My work involved long hours of standing during the day, prolonged hours on the laptop in the evening, and lots of running around and rocking my kids to sleep in between. Despite my knowledge and expertise in pain relief, I still found myself unable to escape the constant daily pain and fatigue.

Sitting at a desk job from 9 to 5, or longer, plus endless meetings that seem to go on forever. The frequent traveling, the uncomfortable hotel pillows that make it impossible to get a good night’s sleep—I’ve experienced it all. I remember not being able to share my discomfort at work because I felt like an imposter, talking about pain relief strategies and focusing on work while I was not able to achieve it myself. I didn’t disclose the extent of my pain and forgetfulness to my colleagues for years. Even though I loved my kids and my job, I couldn’t give 100% to either. The discomfort held me back from reaching my full potential, making me feel guilty as a mum and less productive at work. I felt like I was constantly running on empty, unable to catch a break from the pain and exhaustion.

finally got fed up after years of trying and decided to make a New Year’s resolution to get ‘healthy’ instead of focusing solely on my pain, fatigue, forgetfulness, and weight loss. When I shifted my focus to getting healthier by reducing the inflammation in my body and addressing my adrenal fatigue, the pain started to decrease, my energy levels and focus improved, and the pounds started shedding off too! That, of course, meant a happier spine, nerves, joints, and a happier me! Today, my neck, back, and nerve pain are down to zero, my knee pain has reduced by 75%, my brain fog has reduced drastically and my energy levels are higher than ever. I realized that I had been focusing on the wrong solutions for over a decade!

Now, my mission is to share my knowledge of pain relief and managing adrenal fatigue along with my personal experience with other mums, especially those with younger kids who work in high-stress executive jobs. My goal is to help you find lasting relief, boost your energy, and reclaim your life, just as I did. 

If you can relate to all this, you are not alone. As a mum, I have been there and done that—momma, I got you! I’ve helped hundreds of mums in this situation over the years find their solution to manage spinal and joint pains, low energy levels, and brain fog that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with their kids, to be able to run around with them without the fear of injury or pain.

Are you ready for this journey? Ask me how if you are curious.

Let's DO THIS!
xx Swati
** Executive Mum Power Coach **

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