As an executive mom, your hands are full, literally and figuratively. Whether you are typing away at your laptop, carrying kids or groceries, or squeezing in a workout when time allows, your arms and elbows take a lot of the load. So when that nagging pain at the outside of your elbow shows up and refuses to go away, it’s frustrating. You may have tried ice, taken a break from lifting, and maybe even a brace but the pain still lingers on. In this blog, lets discuss why a cold pack/ice and rest alone won’t fully heal tennis elbow ...
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As an executive mom, you’re no stranger to long hours at the desk, juggling Zoom calls, responding to messages and keeping your home running like a well-oiled machine. But if you’re ending most days with a tight neck, sore shoulders, or throbbing headache, it’s not just because you’re busy. You might be dealing with something deeper and more fixable than you think. In this blog, lets discuss how things you do in your everyday routine may be the cause of these aches and pains and easy tips to manage them ...
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As an executive mom juggling work, home, and everything in between, your headaches might feel like just another symptom of your overloaded schedule. It’s easy to chalk them up to stress, screen time, or lack of sleep, and yes, all those things play a role. But if your headaches are becoming more frequent or more intense, you might be blaming the wrong culprit. Lets discuss more in this blog ...
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As an executive mom, you are used to feeling a little worn down at the end of the day. After all, juggling high-pressure work and busy family life isn’t easy. Maybe you have started thinking that feeling stiff, sore or achy is just a natural part of getting older. But what if your body is trying to tell you something different? In this blog, let’s explore the hidden truth behind stiffness and soreness and why daily movement, not just age, is the real issue ...
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As an executive mom juggling deadlines, school drop-offs, and endless responsibilities, waking up with back pain feels incredibly unfair. You expect to start your day strong, but instead, you are battling lower back stiffness before your feet even hit the floor. You might assume its just a bad mattress. And while the wrong mattress can contribute, its not the only reason. In this blog, lets break down why you maybe waking up with back pain and your mattress may not be responsible for it and what you can do about it ...
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