As an executive moms, your mornings don’t always start with energy and clarity. Instead, you may wake up already feeling behind, your neck is stiff, your back aches, and your body feels like it never got the rest it needed. It’s easy to blame this on getting older or “sleeping funny,” but here’s the truth: your stiffness and soreness might have less to do with aging and everything to do with how your body is supported while you sleep. Most of us don’t even realise we are making small sleep mistakes that add up to big discomfort. In this blog, lets explore what might be happening behind the scenes and what you can start doing tonight to feel better in the morning ...
Read more...
As an executive mom, you are juggling meetings, deadlines, and a million decisions, all while staying connected to your team, your inbox, and sometimes, your child’s school app. Whether it’s typing on a laptop or scrolling your phone between tasks, the constant digital demand may seem harmless, until your elbow starts to ache. If you have noticed a nagging pain in your forearm, stiffness in your wrist, or even numbness in your fingers after a long workday, it’s not just “tech fatigue.” It’s your body telling you something needs to change. Lets explore more in this blog ...
Read more...
You know that dull, tight ache that creeps up your neck by late afternoon? ... Yeah … That one. It shows up quietly while you are on your third Zoom call or after bending over the sink to clean up yet another mess. And by dinner, it’s bloomed into a full-on headache, right behind your eyes or pulsing at the base of your skull. You tell yourself it’s just stress. Or hormones. Or not enough water.
But deep down … you wonder if something else is going on. Lets discuss more in this blog.
As an executive mom, you power through meetings, emails, commutes, and childcare, all in one day. But by the time the evening rolls around, that nagging ache in your neck becomes a full-blown throb. You might chalk it up to stress, tiredness or even just “being on the go all day.” But here’s the truth: your neck pain isn’t just random or inevitable. It is the result of small, repeated habits that build tension hour after hour. In this blog lets break down whats really going on and how you can start reversing it without overhauling your day ....
Read more...
As an executive mom juggling high-stress meetings, school drop-offs, and everything in between, it’s easy to brush off things like brain fog, stiffness, or mid-day crashes as just “part of the grind.” There can be multiple reasons for these but one of the most common yet overlooked reasons for this is inflammation. Inflammation isn’t just about visible swelling or injury. It’s a silent disruptor, affecting everything from your focus to your energy, sleep, digestion and even your mood. And sadly most of us don’t even realize it’s happening. In this blog, lets discuss how to identify inflammation and what can be done about it ...
Read more...
