As an executive mom, your mornings may already be a race against the clock. But waking up with a pounding headache? That’s not just frustrating, it’s disruptive. Instead of stepping into your day with clarity and energy, you’re trying to push through brain fog, fatigue, and discomfort. You may have written it off as stress, hormones, or a bad night’s sleep, but what if your body is trying to tell you something? In this blog, lets discuss what those wake-up headaches could be telling you and what you can do about it ...
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As an executive mom, you may be no stranger to mental and physical stress. Between back to back meetings, juggling family schedules and powering through long hours at your desk, you may have likely brushed off that persistent tightness in your mid-back as just another part of a busy life. Many high-performing women assume their back discomfort is from stress, overwork, or “sleeping wrong.” But more often than not, chronic mid-back tightness is a clear sign of poor posture and lack of daily movement support, especially for women who sit for long stretches. Lets discuss more in this blog ...
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As an executive mom, you may be no stranger to pushing through discomfort. But when that tennis elbow pain creeps in from carrying your child, typing all day or even just scrolling your phone it can start to interfere with everything from work to family time. Your first instinct might be to rest it completely. But resting too much can actually make your elbow pain worse. In this blog lets discuss three strategies you can use instead of completely resting your elbow and yet manage that tennis elbow pain ...
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As an executive mom, you start your day with good intentions and probably plenty of coffee. But by the time the afternoon rolls around, you may be hit with that familiar fog: low energy, heavy eyes, maybe even a headache creeping in. While it's tempting to blame stress, sleep, or sugar, there’s one overlooked culprit that might be draining your energy: your posture. In this blog, lets take a closer look at how posture and your afternoon crash are more connected than you think and what you can start doing today to shift the cycle ...
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As an executive mom, your calendar is packed, your to-do list is never-ending, and you’re constantly juggling demands from work and home. So when a headache creeps in, starting at the base of your neck and working its way up it’s more than just an inconvenience. It’s disruptive, exhausting and often misunderstood. Most people try to power through, take a painkiller or push movement aside out of fear it will make things worse. But when your headache is originating in the neck (cervicogenic), movement is actually the key to relief, when done right. In this blog, lets discuss what is happening, what kind of movement helps when your headache is neck-related ...
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