As an executive mom, you’re used to pushing through discomfort. Whether it’s an old sports injury, a car accident from years ago, or the physical toll of pregnancy and childbirth, you may not think much about how past injuries are affecting you today. But if you’re struggling with chronic pain, tension, or unexplained sensitivity, your nervous system might still be reacting to those past experiences. Lets explore more in this blog ...
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As a high-achieving executive mom, your day is packed with back-to-back meetings, work deadlines, and family responsibilities. Between long hours at your desk and the physical demands of parenting, mid-back stiffness becomes an unavoidable burden. You may push through it, but deep down, you know it’s draining your energy, impacting your focus, and making even simple tasks feel harder than they should be. The good news? You don’t need hour-long therapy sessions or complicated workouts to relieve mid-back stiffness. With a few targeted adjustments, you can release tension, restore mobility, and feel more energized throughout your day. Here’s a step-by-step plan designed specifically for your busy lifestyle ...
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As an executive mum, balancing a demanding career and family life requires all the energy you can muster. Yet, fatigue and lack of focus can creep in, often linked to overlooked aspects of your health like core alignment and breathing. Proper core engagement and diaphragmatic breathing aren’t just about posture, they play a key role in maintaining energy levels, reducing pain, and improving focus throughout your day. Lets explore more in this blog ....
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As an executive mum balancing a high-stress job with the demands of motherhood, dealing with nerve pain in the lower back and legs after childbirth can add to the challenges. Postpartum nerve pain is not uncommon and can be a distressing experience that affects daily activities, from lifting your baby to managing work responsibilities. Understanding the causes behind this pain can help you take the right steps toward relief and recovery. In this blog, lets explore what causes postpartum nerve pain and what you can do about it ...
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Are you finding yourself wincing through board meetings or struggling to play with your kids due to persistent leg pain? As an executive mum you may easily misinterpret your body's signals when juggling your career demands and family life. That nagging leg pain you've been attributing to your packed schedule or poor sleep might actually be originating in your lower back due to sciatica - a condition that could be silently impacting your daily life and productivity. Lets explore more about sciatica and its signs in this blog ....
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