As an executive mom balancing demanding work responsibilities and family commitments, staying active can feel like just another task on an endless to-do list. You know that regular exercise is important, yet finding time to fit it into your busy schedule can feel nearly impossible. Even when you do manage to carve out a bit of time, you might still end up frustrated, sore, or even injured. There are some common mistakes that trip up busy moms just like you. In this blog, lets discuss how to avoid these common pitfalls and start moving better without the extra stress.
Choosing Intensity Over Consistency:
Many busy moms dive straight into intense workouts, believing that more effort equals better results. Unfortunately, going too hard, too soon often leads to burnout, injury, or frustration when the results don’t last.
Common Pitfall: Intense, sporadic workouts that don’t integrate well into your lifestyle.
Smarter Approach: Prioritise consistent, manageable activity, such as daily short walks, gentle yoga, or quick mobility sessions, over infrequent intense workouts.
Ignoring Daily Movement Habits:
Focusing solely on structured workouts and ignoring your daily movement patterns is another common mistake. Hours spent sitting at your desk or in meetings without movement can undo the benefits of occasional exercise.
Common Pitfall: Believing structured exercise sessions alone will offset daily inactivity.
Smarter Approach: Incorporate simple movement habits throughout your day, like standing meetings, regular posture checks and brief desk based stretching breaks.
Watch this video on How can you stop slouching at your desk? for easy ways to rest your posture
Forgetting to Listen to Your Body:
Pushing through pain or discomfort is often celebrated, but ignoring your body's signals can lead to chronic pain, injuries, and long-term setbacks.
Common Pitfall: Ignoring aches, pains, or fatigue in pursuit of perceived fitness goals.
Smarter Approach: Tune in regularly to how your body feels. Adjust your workouts and daily activities accordingly, opting for gentle stretches and restorative movements when needed.
Get your free video guide on "Quick and Easy Desk Based Exercises to avoid spinal & joint pain" HERE. These are simple and easy exercises that can be done in under 2-3 minutes while sitting at your desk at work or from the comfort of your home.
Move Better, Not Harder! Staying active as a busy executive mom doesn’t have to be complicated or overwhelming. By avoiding these common mistakes and embracing small, sustainable shifts, you can build a movement routine that fits seamlessly into your demanding lifestyle, helping you feel stronger, healthier, and more energised.
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